Hey everyone, can you believe I’m going to be 30 years old tomorrow? I can’t!! But I thought I’d celebrate with a yin yoga & affirmations class to focus on healthy aging, gratitude and positivity. This is a great class to do on your birthday but also great for everyone who wants to honor their bodies and celebrate being alive.
This is a great 45 minute full body yin yoga practice for flexibility in your hips, hamstrings and side body. The poses are more intermediate but I’ll give some options suitable for beginners!
