Welcome to Day 28 of the Evening Yoga Movement! Tonight let’s go through a gentle flow to prepare for a good night’s sleep. Like most practices in this challenges, this is a 15 minute slow flow practice suitable for all levels and no props are needed. Get...
Welcome to Day 27 of the Evening Yoga Movement! We are really in the home stretch now… Only 3 more classes left together! Tonight’s yoga flow is meant to help you relieve sore and tense muscles. If you’ve spent a lot of time sitting at a desk today I...
Welcome to Day 26 of the Evening Yoga Movement! Tonight’s 15 minute yin yoga bedtime practice is designed to help you increase your flexibility in a gentle and soothing way. We’ll go through poses like puppy, side sphinx, twisted pigeon and side bending...
Welcome to Day 25 of the Evening Yoga Movement! This evening I’m taking you through a fully reclined sequence, so all poses will be done laying down on our backs. It’s suitable for all experience levels and you’ll want to have two blocks close by. If...
Welcome to Day 24 of the Evening Yoga Movement! Tonight let’s go through a simple stretching sequence to prepare for sleep. This is a well rounded 15 minute bedtime yoga practice to let go of the day you’ve had and relax fully. I’ll take you through...
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