15 min Before Bed Yoga – Day #25 (FULL BODY RELAXING YOGA)

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Duration: 15-30
Style: Hatha Yoga
Level: All Levels
Focus: Evening Yoga, Full Body Yoga

Overview

Welcome to Day 25 of the Evening Yoga Movement! This evening I’m taking you through a fully reclined sequence, so all poses will be done laying down on our backs. It’s suitable for all experience levels and you’ll want to have two blocks close by. If you don’t own any blocks you can use pillows or folded blankets instead. I’ll take you through poses like supported fish, reclined shoelace and waterfall.

Tonight’s affirmation: Every day I become more aligned with my purpose