15 min Before Bed Yoga – Day #25 (FULL BODY RELAXING YOGA)

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4 Comments

  1. Sigrun Hodne

    Thank you Kassandra, these evening classes have been great! Love that you’ve included affirmations ❤️

  2. Heather Forrester

    #GoodEvening thank you! These classes have been really helping me sleep better!

  3. Marietta Luckman

    One of my favorites❣️thank you for this💕love to all

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Duration: 15-30
Style: Hatha Yoga
Level: All Levels
Focus: Evening Yoga, Full Body Yoga
Teacher: Kassandra Reinhardt

Overview

Welcome to Day 25 of the Evening Yoga Movement! This evening I’m taking you through a fully reclined sequence, so all poses will be done laying down on our backs. It’s suitable for all experience levels and you’ll want to have two blocks close by. If you don’t own any blocks you can use pillows or folded blankets instead. I’ll take you through poses like supported fish, reclined shoelace and waterfall.

Tonight’s affirmation: Every day I become more aligned with my purpose

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