15 min Sleep Yoga – Day #24 (WIND DOWN YOGA FLOW)

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3 Comments

  1. Claire Parry

    Thank you Kassandra, just what I needed at the end of a long day x

  2. Heidi Elston

    #Goodevening Thank you. Very sad we are nearing the end of 30 days.

  3. Marietta Luckman

    Beautiful stretches, love this so much❣️

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Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Evening Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Welcome to Day 24 of the Evening Yoga Movement! Tonight let’s go through a simple stretching sequence to prepare for sleep. This is a well rounded 15 minute bedtime yoga practice to let go of the day you’ve had and relax fully. I’ll take you through poses like happy baby, baby wild thing and thread the needle. No props are needed and it’s suitable for all experience levels.

Today’s affirmation: I am enough exactly as I am

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