15 min Evening Yoga – Day #27 (YOGA FOR SORE MUSCLES)

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Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Evening Yoga, Yoga Without Props

Overview

Welcome to Day 27 of the Evening Yoga Movement! We are really in the home stretch now… Only 3 more classes left together! Tonight’s yoga flow is meant to help you relieve sore and tense muscles. If you’ve spent a lot of time sitting at a desk today I think you will really enjoy this one. It’s suitable for all levels and no props are required. We’ll go through poses like reclined twist, cat/cow, low lunge quad stretch and seated forward fold.

Tonight’s affirmation: I let go of all worries, tomorrow is a new day