15 min Bedtime Yoga Class – Day #28 (EVENING YOGA STRETCHES FOR BEGINNERS)

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Duration: 15-30
Style: Vinyasa Flow
Level: Beginner
Focus: Evening Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Welcome to Day 28 of the Evening Yoga Movement! Tonight let’s go through a gentle flow to prepare for a good night’s sleep. Like most practices in this challenges, this is a 15 minute slow flow practice suitable for all levels and no props are needed. Get in some comfy pajamas, light a candle and let’s get started. We’ll go through poses like banana, ragdoll, reclined quad stretch and easy twist.

Tonight’s affirmation: I value my dreams and desires

5 Minute Guided Affirmation Meditation: https://yogawithkassandra-members.com/classes/5-min-guided-evening-meditation-with-positive-affirmations/