Namaste yogis, the first part of this Lunar Yoga series is a New Moon Yin Yoga pracitce. As we learned in the orientation video, everything begins in the darkness of the new moon. This is your opportunity to slow down and tune in to your intuition and inner voice....
Celebrate the new moon by setting your intention for the coming weeks. This is a mix of Vinyasa Flow and Yin Yoga, meaning that we will flow in and out of poses but will also spend a lot of time holding deep hip openers which are lovely poses to do when you want to...
Hey yogis, I’m so excited to share with you my brand new app-only Lunar Yoga series! If you’ve ever wondered how the moon cycles affect our lifestyle and yoga practice, this is the perfect program for you. This program is designed to help you set an...
Hey yogis, before we dive into our lunar yoga practices I wanted to sit down and chat with you about the concepts and principles behind Lunar Yoga. In this video I’ll share with you the symbolism behind each moon phase and how we can work with it for optimal...
Namaste yogis, we’ve made it to our final week of this lunar yoga program. As energy levels begin to wane, this time of the month is meant to be an opportunity for reflection and release. What do you want to leave behind so that you don’t carry it forward...
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