Hi everyone, thank you for joining me on the mat today. I created this class for those of you who spend most of your day on your feet. If you stand for most of the day, odds are you have some soreness and stiffness in your legs and feet. This gentle 30 minute class...
Hi everyone, thanks for tuning in. I’m going to take you through this gentle and peaceful 10 minute yoga practice that you can do in the evening or right before bed. It’s a full body flexibility stretch to relax your muscles and get you ready for a great...
Hi everyone, thank you so much for joining me in this extra long yin yoga class for deep flexibility, self-care and relaxation. This is a 90 minute full body stretch to provide you with some well deserved TLC. It’s suitable for all levels and I recommend having...
Hi everyone, thank you so much for joining me in this (nearly) hour long yin yoga practice for self-care, rest and relaxation. This is a full body flexibility class suitable for all levels. I recommend having two blocks nearby or a bolster. If you’ve been...
Hi everyone, today’s practice is a restorative yoga sequence where we will be doing different variations of legs up the wall for 30 minutes. This is a soothing sequence that can help you rest deeply and restore your physical, mental and emotional health. Think...
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