Welcome everyone! I have a lovely and relaxing yin yoga sequence for you today. This is a wonderful practice to soothe your nervous system and relax deeply. You can practice at any time of the day but this would definitely be a lovely class to do before bed as all of the poses are done laying down.
We’ll be using one block for supported bridge pose but you can use a bolster, a pillow or a few folded up blankets instead. This is suitable for all experience levels. We’ll go through poses like reclined butterfly, reclined swan, banana pose, reclined knee pile, supported bridge and savasana.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Love this inward and surrendering session.
The perfect practice after a day with bad news and an annoying vinyasa class. I feel calm and relaxed plus I had time to sort out my monkey mind. Thank you Kassandra!🤗
Perfect before bedtime,thank you!
Just what was needed. I opted for this instead of a xanex and worked the same if better.
I love reclined classes 😀
I always ♥️ your yin! That’s what brought me to you in first place.
Enjoyed this class this evening. Namaste
So relaxing. Feel like I will sleep real good. Thank you
Loved the practice, unfortunately the backgroundmusic for me is very irritating. I usually love the backgroundmusic you choose, this time I couldn‘t listen till the end. Maybe just me 😅
Haha ya, cant please everyone!
This is an incredible class! So relaxing. Thank you,Namaste
Hi Kassandra, app member now 🙂 very soothing, loved bridge pose with the block, ciao and thank you
Thank you! Enjoy the app 🥰
Absolutely beautiful, and thank you for the accompanying music.
Thank you ♥️
Yoga for the depressed.
I actually just did this class 5:30 a.m. It set me up for the day! Thank you, Kassandra
Lovely as always, thank you 🙏🏼💙
I love this class. Thankyou 🧘♀️🧘♂️
So relaxing and wawawoom for the hips too! Great!
Calm and peace for starting for day
Rested and restored
Calm and soothed after a stiff body start to this day
Perfect to start this day! Thank you!
This was perfect for my mood this morning. I feel grounded and ready to share peacefulness. ❤
That was just what i needed ❤️
A wonderful and very complete class! So many varied reclined poses in only 30mn! Perfect for me today! Thank you so much Kassandra!
Thank you Kassandra – this is perfect before bed!
This is exactly what I needed. It’s been a very stressful week. Feel much more calm now. ❤
I loved this! Thank you so much! ❤️
Absokutely amazing. Feeling incredibly rekaxed.
Gratitude to you Kassandra! This was a very nourishing and gentle practice. 💜 🙏
Lovely, relaxing sequence – thank you. Now off to sleep. 🙂
Beautiful music. Thank you. 🙏
Perfect end to a snowy Soring Saturday. Bliss, rest, thank you❣️love to all
The April calendar selections are just what I need after long hours working at a desk. Thank you!
This was beautiful and perfect after a long, busy weekend. Thank you
I am able to practice this session with my broken arm. Very relaxing and stimulating at the same time. Thank you!
So lazy and perfect 🙏
Thank you Kassandra. This was lovely and relaxing. I really tuned in .
I am recovering from Covid and these yin practices have been so wonderful for continuing my daily morning practice. So gentle and soothing. So grateful to practice with you each day Kassandra!
Thank you 🤍
This really helps me sleep when dine before bed.
Love that! Love soothing yin before bed
Loved this thank you so much x
Coming back after a year of not doing yoga. So glad to be back. I enjoyed today’s Yin yoga so much. Going to get things stretched back out! THank you.
Deliciously relaxing 🧘♀️❤️
so pleased I did my daily yoga practice in the evening and not the morning like I usually do. So relaxing. I loved this yin practice. I will definitely return to this in the future.
Great switch up
I continue to appreciate this class!!
Great restorative poses. I liked doing the pigeon poses regular way and also did the laying spinal twists because more relaxing. Helpful discipline for me to do yin since i always feel I have to get more exercise with the vinyasa. Thank you as always
Always a keeper, feeling very relaxed yet refreshed.🙏
Kassandra this class is just wonderful! Exactky what i needed today! Thank you thank you!!
You are so welcome!
Lovely thank you 🕉️
I loved chanting Om 3 times 😌
I love this sequence and the 3 ohms, thank you 🙏i feel super relaxed and ready for a great nights sleep ☺️
This was perfect after a full day gardening.