30 min RECLINED Yin Yoga – Deep Relaxation & Stretches

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Duration: 30-40
Style: Yin Yoga
Level: Beginner
Focus: Evening Yoga, Full Body Yoga
Teacher: Kassandra Reinhardt


Welcome everyone! I have a lovely and relaxing yin yoga sequence for you today. This is a wonderful practice to soothe your nervous system and relax deeply. You can practice at any time of the day but this would definitely be a lovely class to do before bed as all of the poses are done laying down.

We’ll be using one block for supported bridge pose but you can use a bolster, a pillow or a few folded up blankets instead. This is suitable for all experience levels. We’ll go through poses like reclined butterfly, reclined swan, banana pose, reclined knee pile, supported bridge and savasana.

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose


  1. Judy Pell

    Love this inward and surrendering session.

  2. Baerbel

    The perfect practice after a day with bad news and an annoying vinyasa class. I feel calm and relaxed plus I had time to sort out my monkey mind. Thank you Kassandra!πŸ€—

  3. Jacqueline

    Perfect before bedtime,thank you!

  4. Nicole Lasas

    Just what was needed. I opted for this instead of a xanex and worked the same if better.

  5. Aleksandra

    I love reclined classes πŸ˜€

  6. Bridget Taylor

    I always β™₯️ your yin! That’s what brought me to you in first place.

    • nweiss0822@gmail.com


  7. RunningGioGio

    Enjoyed this class this evening. Namaste

  8. Trina Graham

    So relaxing. Feel like I will sleep real good. Thank you

  9. Kiwi_stern@gmx.at

    Loved the practice, unfortunately the backgroundmusic for me is very irritating. I usually love the backgroundmusic you choose, this time I couldnβ€˜t listen till the end. Maybe just me πŸ˜…

    • Kassandra Reinhardt

      Haha ya, cant please everyone!

  10. Drazz

    This is an incredible class! So relaxing. Thank you,Namaste

  11. Martina Griessmair

    Hi Kassandra, app member now πŸ™‚ very soothing, loved bridge pose with the block, ciao and thank you

    • Kassandra Reinhardt

      Thank you! Enjoy the app πŸ₯°

  12. Patricia Brune

    Absolutely beautiful, and thank you for the accompanying music.

  13. Caroline Cruise

    Thank you β™₯️

  14. Emily J Mahoney

    I actually just did this class 5:30 a.m. It set me up for the day! Thank you, Kassandra

  15. Marissa Lewis

    Lovely as always, thank you πŸ™πŸΌπŸ’™

    • Kassandra Reinhardt


  16. Janene Dawson-Sheehan

    I love this class. Thankyou πŸ§˜β€β™€οΈπŸ§˜β€β™‚οΈ

  17. Heike

    So relaxing and wawawoom for the hips too! Great!

  18. Jeaninecalabria

    Calm and peace for starting for day

  19. Christian Dahms

    Calm and soothed after a stiff body start to this day

  20. Lisa McMullen

    Perfect to start this day! Thank you!

  21. Michelle

    This was perfect for my mood this morning. I feel grounded and ready to share peacefulness. ❀

  22. Jane Watkins

    That was just what i needed ❀️

  23. Karen Vaurs

    A wonderful and very complete class! So many varied reclined poses in only 30mn! Perfect for me today! Thank you so much Kassandra!

  24. Karen Smith

    Thank you Kassandra – this is perfect before bed!

  25. Jennifer Houston

    This is exactly what I needed. It’s been a very stressful week. Feel much more calm now. ❀

  26. Kirsten Pancras

    I loved this! Thank you so much! ❀️


    Absokutely amazing. Feeling incredibly rekaxed.

  28. Aylem Merino

    Gratitude to you Kassandra! This was a very nourishing and gentle practice. πŸ’œ πŸ™

  29. MARA

    Lovely, relaxing sequence – thank you. Now off to sleep. πŸ™‚

  30. Barb Turnbull

    Beautiful music. Thank you. πŸ™

  31. Marietta Luckman

    Perfect end to a snowy Soring Saturday. Bliss, rest, thank you❣️love to all

  32. Heather Belanger

    The April calendar selections are just what I need after long hours working at a desk. Thank you!

  33. Brittany Forsman

    This was beautiful and perfect after a long, busy weekend. Thank you

  34. Janine Elliott

    I am able to practice this session with my broken arm. Very relaxing and stimulating at the same time. Thank you!

  35. Craig Marchand

    So lazy and perfect πŸ™

  36. Audrey Clarke

    Thank you Kassandra. This was lovely and relaxing. I really tuned in .

  37. Michele Theberge

    I am recovering from Covid and these yin practices have been so wonderful for continuing my daily morning practice. So gentle and soothing. So grateful to practice with you each day Kassandra!

  38. Jennifer Kearney

    Amazing πŸ’œ

  39. Kim Drury

    This really helps me sleep when dine before bed.

    • Kassandra

      Love that! Love soothing yin before bed

  40. Nic

    Loved this thank you so much x

  41. Pamela Englett

    Coming back after a year of not doing yoga. So glad to be back. I enjoyed today’s Yin yoga so much. Going to get things stretched back out! THank you.

    • Kassandra

      Welcome back!

  42. Julie Youngblood


  43. Carmel Ashmore

    Deliciously relaxing πŸ§˜β€β™€οΈβ€οΈ

  44. Butterfly48

    so pleased I did my daily yoga practice in the evening and not the morning like I usually do. So relaxing. I loved this yin practice. I will definitely return to this in the future.

    • Kassandra

      Great switch up

  45. Sharon Briscoe

    I continue to appreciate this class!!

    • Kassandra


  46. Therese Argoud

    Great restorative poses. I liked doing the pigeon poses regular way and also did the laying spinal twists because more relaxing. Helpful discipline for me to do yin since i always feel I have to get more exercise with the vinyasa. Thank you as always

  47. Teri Gray

    Always a keeper, feeling very relaxed yet refreshed.πŸ™

    • Kassandra


  48. Donna

    Kassandra this class is just wonderful! Exactky what i needed today! Thank you thank you!!

    • Kassandra

      You are so welcome!

  49. Judith Bellamy

    Lovely thank you πŸ•‰οΈ

  50. kuestenfuchs

    I loved chanting Om 3 times 😌

  51. Maria Brett

    I love this sequence and the 3 ohms, thank you πŸ™i feel super relaxed and ready for a great nights sleep ☺️

  52. RunningGioGio

    This was perfect after a full day gardening.

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