Hey everyone, let’s begin our day with a yummy morning yin yoga class for full body flexibility. This is a lovely stretch you can do in the morning with just one block. If you don’t have a block, you can simply use a folded blanket or a pillow. This is suitable for all levels.
We’ll go through poses like supported knee to chest, reclined butterfly, yogi squat, ragdoll and sphinx. Use this time to really set your intention for the day ahead.
Ease and Contentment
vitality
Strength
Calmness
productivity x
joy
Cheerful productivity
Encouraged
Grateful
Be present.
positive energy for the day – hope
Healing.
Gratitude
tranquility
Productive
Do❣️
I love these short yin yoga practices – my go to on the weekends 💕🌱
Family 💚
Completion
Positive – what a beautiful practice 🙏
Word of the day – confident. Generally not a confident person, but I am trying to be, especially today as my boss has just made my job a little more difficult!! I can do this!
Grace
Peace
Efficient.
I truly love to do yin in the morning! Why not a calender of gentle yin/ restoritive? Max 30 minutes?
VOICE
presence
Positive
balance
grounded
Serenity❣️thank you, a Saturday favorite💕
Focused
Acceptance
Harmony
Laughter
Stillness
Patience
Connection. ❤️
Simplify / Simplicity
Peacefulness
Flexiblilty
tranquility
Believe
Hydrate
Allah
Peaceful
Peaceful
Kind
Joy ❤️
Ease
Productivity is my word for today
accomplished
Softening
Stillness
Success
Travel
Resilience
Positive
Focus
Peace. Thanks Kass for such peaceful class🧘♀️
Breath
Love it