Hey everyone, let’s begin our day with a yummy morning yin yoga class for full body flexibility. This is a lovely stretch you can do in the morning with just one block. If you don’t have a block, you can simply use a folded blanket or a pillow. This is suitable for all levels.
We’ll go through poses like supported knee to chest, reclined butterfly, yogi squat, ragdoll and sphinx. Use this time to really set your intention for the day ahead.
Ease and Contentment
vitality
Strength
Calmness
productivity x
joy
Cheerful productivity
Encouraged
Grateful
Be present.
positive energy for the day – hope
Healing.
Gratitude
tranquility
Productive
Doā£ļø
I love these short yin yoga practices – my go to on the weekends šš±
Family š
Completion
Positive – what a beautiful practice š
Word of the day – confident. Generally not a confident person, but I am trying to be, especially today as my boss has just made my job a little more difficult!! I can do this!
Grace
Peace
Efficient.
I truly love to do yin in the morning! Why not a calender of gentle yin/ restoritive? Max 30 minutes?
VOICE
presence
Positive
balance
grounded
Serenityā£ļøthank you, a Saturday favoriteš
Focused
Acceptance
Harmony
Laughter
Stillness
Patience
Connection. ā¤ļø
Simplify / Simplicity
Peacefulness
Flexiblilty
tranquility
Believe
Hydrate