20 min Morning Yin Yoga Stretch – FULL BODY FLEXIBILITY

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Duration: 15-30
Style: Yin Yoga
Level: All Levels
Focus: Morning Yoga, Yoga for Flexibility, Full Body Yoga
Teacher: Kassandra Reinhardt


Hey everyone, let’s begin our day with a yummy morning yin yoga class for full body flexibility. This is a lovely stretch you can do in the morning with just one block. If you don’t have a block, you can simply use a folded blanket or a pillow. This is suitable for all levels.

We’ll go through poses like supported knee to chest, reclined butterfly, yogi squat, ragdoll and sphinx. Use this time to really set your intention for the day ahead.


  1. connie muia

    positive energy for the day – hope

  2. Colette Wabnitz

    I love these short yin yoga practices – my go to on the weekends 💕🌱

  3. Bridget Simmons

    Positive – what a beautiful practice 🙏

  4. Annette De Thier

    Word of the day – confident. Generally not a confident person, but I am trying to be, especially today as my boss has just made my job a little more difficult!! I can do this!

  5. Yingridheerkens

    I truly love to do yin in the morning! Why not a calender of gentle yin/ restoritive? Max 30 minutes?

  6. Marietta Luckman

    Serenity❣️thank you, a Saturday favorite💕

  7. Virginie Bihin

    Connection. ❤️

  8. Emily Taylor

    Simplify / Simplicity

  9. Samanta Hartig-Keller

    Productivity is my word for today

  10. Claudia Hernandez

    Peace. Thanks Kass for such peaceful class🧘‍♀️

  11. Sarah

    Love the guidance you provide in this one with setting an intention for the day 🌺

    • Kassandra

      One of my favourite things to include in all my practices

  12. Michelle Neumann

    My purpose for today is to enhance my surroundings

  13. Julia McElroy

    What a beautiful and gentle practice

  14. Yahalla Wheeler

    Nourish is my word today

  15. christinal359@gmail.com

    Today’s word = restore 💕

  16. Lilli

    More of these please!! Morning yin is my preference over other styles of yoga in the AM

  17. Kari

    Healing. For myself & others.

  18. Gillian Boys

    Rejuvenate 🧜‍♀️🧘🏼‍♀️🐾

    • Kassandra

      The word of my new class too!

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