Hey yogis, this week I’m offering you a brand new affirmation meditation for stress relief and anxiety. I know 2020 has been rough and you might be feeling a bit more stressed and ungrounded than normal. Hopefully this simple 10 minute guided meditation will...
Increase flexibility and relieve stress and anxiety with this all-levels soothing yin yoga class. Hey yogis, I don’t know about you… but the past few weeks have been stressful! This yin yoga practice will help you relieve stress and anxiety in a soothing...
You’ve made it to the end of week 1! Congratulations, this is Day 7 of the Morning Yoga Movement. Today’s class is all about stress and anxiety relief. This is a simple beginner-friendly yoga sequence for stress. Yoga is a great tool to calm the nervous...
Most people want to meditate to relieve stress and anxiety, so today that’s exactly what we’re going to do! Learn how to control your breathing in a way that soothes the nervous system and helps to calm down. Set aside the stress from your day and clear...
Relieve stress and anxiety with this 40 min yin and yang yoga flow This week lets indulge in a slow practice to quiet the mind and calm down the nerves. This is a Yin/Yang practice which means that we alternate between strong poses to create heat throughout the body...
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