Yin Yang Yoga for Stress Relief – 40 min All Levels Yoga Class

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1 Comment

  1. j.desgagnes

    Great session – thank you! I have a question about spinal twists, if you have time: Sometimes the instructor says to shift hips to the left/right before dropping knees to the opposite side, and sometimes the instructor simply says to drop the knees to the side. Is it safe to just drop the knees to the side or should I just take for granted from now on that I should always shift my hips before dropping the knees. Thank you 🙂

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Duration: 30-40
Style: Yin Yoga
Style: Vin to Yin
Style: Vinyasa Flow
Level: All Levels
Focus: Full Body Yoga

Overview

Relieve stress and anxiety with this 40 min yin and yang yoga flow This week lets indulge in a slow practice to quiet the mind and calm down the nerves. This is a Yin/Yang practice which means that we alternate between strong poses to create heat throughout the body and long held passive poses to target deep connective tissue. We will play with poses like lizard, temple, high lunge, boat and supported bridge. This is an all levels class suitable for beginners and advanced yogis alike. **You will need a block** Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.