Hey yogis, in this 30 minute intermediate vinyasa flow yoga class I’ll take you through different variations of pigeon pose for a deep hip stretch. If you’re looking to increase your lower body flexibility this is an amazing class to facilitate this process!
Vinyasa Yoga for Hips – Pigeon Pose DEEP STRETCH
Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips, Yoga Without Props
Teacher: Kassandra Reinhardt
Overview
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A good practice to relieve the stress that we carry in our hips. I feel more open mentally and physically:)
Thank you Kassandra!
❤❤🙏
Going straight in the favourites!!
Loved this practice -thank you!
This is a great combination of hip openers/stretches. One of my favourites.
It’s one of my favorites too 🙂
Square pose has always been difficult for my body. This great hip flexibility allows me to better achieve the pose.