Vinyasa Yoga for Hips – Pigeon Pose DEEP STRETCH

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips, Yoga Without Props
Teacher: Kassandra Reinhardt


Hey yogis, in this 30 minute intermediate vinyasa flow yoga class I’ll take you through different variations of pigeon pose for a deep hip stretch. If you’re looking to increase your lower body flexibility this is an amazing class to facilitate this process!


  1. Nathalie Foroosh

    A good practice to relieve the stress that we carry in our hips. I feel more open mentally and physically:)
    Thank you Kassandra!

    • Lidia Corallo


  2. Shivani De Swardt

    Going straight in the favourites!!

  3. Ginny Carl

    Loved this practice -thank you!

  4. Phair

    This is a great combination of hip openers/stretches. One of my favourites.

    • Kassandra

      It’s one of my favorites too πŸ™‚

  5. Deborah Bingell

    Square pose has always been difficult for my body. This great hip flexibility allows me to better achieve the pose.

  6. Buffythevanityslayer

    I’m s-t-r-e-t-c-h-e-d!!!. If you’re wondering if you might like this one, look no further, you will! Thank you. 02-07-22

  7. Tracy Beaird

    Morning practice, those hips and glutes feel stretched. Thank you for a great practice.

  8. Elke Schwalm

    This is wonderful after sitting for hours! Great hip streches – and the more of them I do, the the less they hurt πŸ™‚

  9. Donna

    Excellent practice, my hips πŸ™ you!


    First thing in the morning… I was a little worried. Beautiful build into the hip stretches. Felt so good.

  11. Stacy Unholz

    Fantastic class- thank you so much!

  12. Valeru Paz

    Felt The Stretches! Great Sequence! Thank You!

  13. Sally-Ann Soulsby

    Absolutely loved this practice. Im isolating with Covid and have such muscle aches. Perfect remedy. Thank you ❀️

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