Vinyasa Yoga for Hips – Pigeon Pose DEEP STRETCH

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips, Yoga Without Props
Teacher: Kassandra Reinhardt


Hey yogis, in this 30 minute intermediate vinyasa flow yoga class I’ll take you through different variations of pigeon pose for a deep hip stretch. If you’re looking to increase your lower body flexibility this is an amazing class to facilitate this process!


  1. Nathalie Foroosh

    A good practice to relieve the stress that we carry in our hips. I feel more open mentally and physically:)
    Thank you Kassandra!

    • Lidia Corallo


  2. Shivani De Swardt

    Going straight in the favourites!!

  3. Ginny Carl

    Loved this practice -thank you!

  4. Phair

    This is a great combination of hip openers/stretches. One of my favourites.

    • Kassandra

      It’s one of my favorites too 🙂

  5. Deborah Bingell

    Square pose has always been difficult for my body. This great hip flexibility allows me to better achieve the pose.

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