Hey yogis, in this 30 minute intermediate vinyasa flow yoga class I’ll take you through different variations of pigeon pose for a deep hip stretch. If you’re looking to increase your lower body flexibility this is an amazing class to facilitate this process!
Vinyasa Yoga for Hips – Pigeon Pose DEEP STRETCH
Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips, Yoga Without Props
Teacher: Kassandra Reinhardt
Overview
16 Comments
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A good practice to relieve the stress that we carry in our hips. I feel more open mentally and physically:)
Thank you Kassandra!
❤❤🙏
Going straight in the favourites!!
Loved this practice -thank you!
This is a great combination of hip openers/stretches. One of my favourites.
It’s one of my favorites too 🙂
Square pose has always been difficult for my body. This great hip flexibility allows me to better achieve the pose.
I’m s-t-r-e-t-c-h-e-d!!!. If you’re wondering if you might like this one, look no further, you will! Thank you. 02-07-22
Morning practice, those hips and glutes feel stretched. Thank you for a great practice.
This is wonderful after sitting for hours! Great hip streches – and the more of them I do, the the less they hurt 🙂
Excellent practice, my hips 🙏 you!
First thing in the morning… I was a little worried. Beautiful build into the hip stretches. Felt so good.
Fantastic class- thank you so much!
Felt The Stretches! Great Sequence! Thank You!
Absolutely loved this practice. Im isolating with Covid and have such muscle aches. Perfect remedy. Thank you ❤️
Loved it 🌸