RELAXING Yin Yoga for Stress Relief – Full Body Calming Stretch

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Duration: 30-40
Style: Yin Yoga
Level: Beginner
Focus: Full Body Yoga

Overview

Increase flexibility and relieve stress and anxiety with this all-levels soothing yin yoga class. Hey yogis, I don’t know about you… but the past few weeks have been stressful! This yin yoga practice will help you relieve stress and anxiety in a soothing way while also working on flexibility. All you need are two pillows or a bolster. Just grab whatever you have around the house! We’ll be working a lot on the inner and outer hip as well as our spine for a great full body stretch. This class is suitable for all levels. You can always grab more props to make the poses more comfortable.