Guided Affirmation Meditation for Stress & Anxiety – CALMI…

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Duration: < 15
Style: Meditation
Level: Beginner
Focus: Affirmations, Stress Relief
Teacher: Kassandra Reinhardt


Hey yogis, this week I’m offering you a brand new affirmation meditation for stress relief and anxiety. I know 2020 has been rough and you might be feeling a bit more stressed and ungrounded than normal. Hopefully this simple 10 minute guided meditation will calm your nervous system and help you alleviate anxiety. You can do this seated or laying down. As you listen to the positive affirmations, simply repeat them internally to yourself and notice how they make you feel. I always encourage journaling afterwards to see what came up for you. This would also be a great affirmation meditation to do before bed or just upon waking up in the morning.


  1. Irma

    This the first YK mediation. Very nice!

    • Jörg Jäger

      Thank you for this very helpful minutes in peace and stillness.

      How are the other listeners? I would like the affirmations to be in the accompanying text. To be able to read them again.

  2. Therese Nanos

    I love this mediation! Have done it several times. Thank you!

  3. Elizabeth Cockle

    Absolute favourite meditation, thank you

  4. caroline

    Wow awesome one of my favorite! Thank you

  5. Stephanie Atkins

    Love this meditation. The tempo and how calming it is. Great affirmations


    This was very calming one of my favorites for sure! Namaste

  7. ehmcld

    Work has bern very stressful these days and this meditation is helping me stay calm and be more focused. Thank you.

  8. Angie Fuentes

    Thank you for this meditation. Sometimes i wake up anxious before work & this really helped me feel centered again & ready to conquer the day! (:

  9. ehmcld

    Keep coming back to this session. Thank you. It helps.😊

  10. Koleva

    Just what i needed today… NAMASTE 🙏😍

  11. Brittany Forsman

    I really loved this one. It put me in such a deep meditative state. I feel so calm and o

    • Kassandra


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