Hey yogis, this week I’m offering you a brand new affirmation meditation for stress relief and anxiety. I know 2020 has been rough and you might be feeling a bit more stressed and ungrounded than normal. Hopefully this simple 10 minute guided meditation will calm your nervous system and help you alleviate anxiety. You can do this seated or laying down. As you listen to the positive affirmations, simply repeat them internally to yourself and notice how they make you feel. I always encourage journaling afterwards to see what came up for you. This would also be a great affirmation meditation to do before bed or just upon waking up in the morning.
Guided Affirmation Meditation for Stress & Anxiety – CALMI…
Duration: < 15
Style: Meditation
Level: Beginner
Focus: Affirmations, Stress Relief
Teacher: Kassandra Reinhardt
Overview
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This the first YK mediation. Very nice!
Thank you for this very helpful minutes in peace and stillness.
How are the other listeners? I would like the affirmations to be in the accompanying text. To be able to read them again.
I love this mediation! Have done it several times. Thank you!
Thank you. Namaste.
Thank you 🙏
Absolute favourite meditation, thank you
🙏🏻
Sweet! Namaste.
Wow awesome one of my favorite! Thank you
Love this meditation. The tempo and how calming it is. Great affirmations
Thank you
This was very calming one of my favorites for sure! Namaste
Work has bern very stressful these days and this meditation is helping me stay calm and be more focused. Thank you.
Thank you for this meditation. Sometimes i wake up anxious before work & this really helped me feel centered again & ready to conquer the day! (:
Keep coming back to this session. Thank you. It helps.😊
Just what i needed today… NAMASTE 🙏😍
I really loved this one. It put me in such a deep meditative state. I feel so calm and o
Amazing!
🙏