by Jacqui Croft | Apr 27, 2020
A strong 35 min arm balance yoga flow to get you into eka pada 2! Hey yogis, this class is all about making our way into one of my all-time favorite arm balances, Eka Pada Kundinyasana 2! (eka pada 2 for short, it’s a mouthful!) Not only does this pose require a...
by Jacqui Croft | Apr 27, 2020
Hey yogis, today’s class is all about making our way into one of my all-time favorite arm balances, Eka Pada Kundinyasana 2! (eka pada 2 for short, it’s a mouthful!) Not only does this pose require a strong upper body, you also need quite a bit of...
by Jacqui Croft | Apr 27, 2020
Hey Yogis, Hope you’re ready to sweat a little because this class packs quite the punch! We will work at strengthening our core with a lot of planks and have fun with arm balances like Eka Pada 2, Crow and Forearm stand. This is for intermediate to advanced...
by Jacqui Croft | Apr 27, 2020
This week I bring you another hour long class (okay.. so it’s actually only 53 minutes, but close enough!) that focuses on developing spine flexibility and strength. This is an intermediate practice with an extra long savasana at the end and no music throughout...
by Jacqui Croft | Apr 27, 2020
Are you ready to work your upper body? This 60 minute powerful yoga flow will help you get into Wheel pose by strengthening your back, chest, shoulders, core and arms! This is a great workout to help you progress in your practice and work the posterior muscle chain....
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