Backbend Flow – Int. Class for Spine Flexibility & Strength {50 min}

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Duration: 40-60
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Strength, Upper Body, Yoga Without Props

Overview

This week I bring you another hour long class (okay.. so it’s actually only 53 minutes, but close enough!) that focuses on developing spine flexibility and strength. This is an intermediate practice with an extra long savasana at the end and no music throughout the class, which is something that’s been requested by a lot of people lately! Backbends used to be really challenging for me because the truth is, it’s a full body motion that requires so much more than flexibility in your spine. We will engage our core, open up the shoulders and hip flexors and play with poses like dancer, bow, tiger, wild thing and warriors! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.