Intermediate to Advanced Vinyasa Yoga – CHALLENGING & FUN FLOW

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Duration: 40-60
Style: Vinyasa Flow
Level: Intermediate Advanced
Focus: Yoga for Strength, Yoga Without Props, Arm Balances & Inversions
Teacher: Kassandra Reinhardt


Hey everyone, I’ve got a fun and challenging yoga class for you! This is almost an hour long and will work your core, hips and shoulders. This is best suited for intermediate to advanced students as we will be preparing ourselves for flying splits (eka pada kundinyasana 2) and headstand (sirsasana). These poses are completely optional so please don’t let this scare you from trying the class! You will absolutely be able to leave them out if needed and modify.

Even though this class requires strength we’ll also have lots of deep stretches added. No props are required, just a positive attitude 😉