by Laura Duma | Jun 13, 2023
Improve your posture and release tension in your neck, shoulders and upper back with this latest class from Shaunneka. This practice is suitable for all levels, and modifications are provided to ensure you feel your best in each pose. By the end of this practice, you...
by Laura Duma | Feb 5, 2023
Hi everyone, thank you for joining me today! I’m going to take you through this hour long intermediate vinyasa yoga class to revitalize, renew and relax. This is a lovely dynamic yoga class with a blend of hip openers, balancing poses, binds, twists and...
by Laura Duma | Jan 15, 2023
Hi everyone, thanks for joining me. I decided to bring my blocks out today and use them to help us get a bit creative on the mat and explore traditional poses in a different way. This is a fun dynamic yoga class suitable for intermediate students who want to switch...
by Laura Duma | Jan 11, 2023
Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We’ll be focusing on essential spinal movements which is great for those...
by Laura Duma | Nov 9, 2022
Do you have bad posture? Here are my top 5 pose suggestions to help you improve this! We’ll focus on spine extension and flexion as well as core strength. The key to improving your posture is in consistency! Doing this just once won’t be enough. Throughout...
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