by Kassandra | May 9, 2022
In order to master the handstand, we have to break it down! There’s so much that goes into this advanced inversion. In this video Rob will guide you through the fundamentals of a great handstand and will show you different ways of getting into it. This is a...
by Laura Duma | Apr 10, 2022
I’m back with another highly requested minimal cues yoga practice! If you’re new to this, it just means I won’t be talking much throughout the class. I’ll simply name the yoga pose and that’s pretty much it! Of course this means this is...
by Laura Duma | Mar 19, 2022
Good morning, thank you so much for joining me! I’m going to take you through an intermediate vinyasa flow practice to help you begin your day with purpose, mindfulness and ease. This is a really stretchy flow focusing on mobility and flexibility with a bit of...
by Laura Duma | Mar 6, 2022
Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine includes a combination of strength and flexibility. In this practice...
by Kassandra | Feb 9, 2022
Here we go – time to get into single legged crow pose! Hopefully you’ve already watched Rob’s pose tutorial and done the strengthening practice before moving into this class. Rob will focus on preparing your body for this arm balance through some...
Recent Comments