10 min Evening Yoga Stretch – Bedtime Yoga for Beginners

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Duration: < 15
Style: Hatha Yoga
Level: Beginner
Focus: Evening Yoga, Full Body Yoga, Yoga Without Props

Overview

Hey yogis, this week I’m offering you a 10 minute yoga stretch suitable for all levels. It’s great to do at the end of a long day. It’ll help you stretch out your body from head to toe in a very relaxing way. There are no standing poses, only seated and reclined to help you unwind and slow things down.