10 min Evening Yoga Stretch – Bedtime Yoga for Beginners

Duration: < 15

Style: Hatha Yoga

Level: Beginner

Focus: Evening Yoga, Full Body, Yoga Without Props

Teacher: Kassandra Reinhardt

Overview

Hey yogis, this week I’m offering you a 10 minute yoga stretch suitable for all levels. It’s great to do at the end of a long day. It’ll help you stretch out your body from head to toe in a very relaxing way. There are no standing poses, only seated and reclined to help you unwind and slow things down.

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