35 min Morning Yoga to STRETCH & ENERGIZE

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Yoga for Flexibility, Upper Body, Yoga Without Props
Teacher: Kassandra Reinhardt


Good morning, thank you so much for joining me! I’m going to take you through an intermediate vinyasa flow practice to help you begin your day with purpose, mindfulness and ease. This is a really stretchy flow focusing on mobility and flexibility with a bit of strength and balance added in. The goal is to get you really comfortable in your body and fully aware of the flow of your breath.

You can expect a lot of hip openers and backbends and no props are required. This is best suited for intermediate practitioners. We’ll get into poses like lizard, tree, sphinx, camel, triangle, pigeon and banana pose before settling into savasana. I think it’s one of my personal favorite sequences to date so I hope you’ll enjoy it too 🙂


  1. Mary Jo Daley

    This was truly a wonderful way to start the day. I fill invigorated. thank you.

  2. Karin Rognehag

    New here, I loved this class

  3. Sandra Witt

    Truly inspired practice! I feel charged up and ready for my day.

  4. Michelle

    Loved this practice this morning! Happy Spring!🌸

  5. Wildhare933

    Perfect way to start the day

  6. Hasmig Adjeleian

    I loved this flow. A nice balance of strength and stretch. My hip flxors and adductors are tight and this helped to stretch them out. Thanks.

  7. Liz Herbst

    I usually practice with your 10 minute sessions, but lately ive been trying these 30ish minute practices. Feeling good in my body. 🙏Thank you for the variety!

  8. Brittany Forsman

    Wow! I loved this flow. I just recently found our about your app. It’s amazing and so well done. Thank you so much!!

  9. Birgit

    Beautiful! Thank you🙏 I feel great now.😊

  10. Shelley Gripich

    Wonderful! Loved the flow✨

  11. Anastasia Paveloff

    This is AMAZING, Kassandra. Thank you! I loved this slightly longer AM practice that’s also more intermediate! I would have personally liked a little more strength or vinyasas, but it was impressive, nonetheless! YAY! More like this. Please! 😉😘

  12. eugenia collazo

    Perfect!! Wonderfull absolutely love it ❤️ thank you

  13. kuestenfuchs

    Wow, what a perfect flow! My body feels wonderful now, especially my back. I was so relaxed in Savasana 😌

  14. Monique Lacombe

    Excellente session ! À refaire😀

  15. dominique israileff

    Wonderful! More of the 30 minutes flow please 🙏🏻

  16. Deborah Bragg

    Absolutely perfect stretchy flow! Thank you!

  17. Maristella

    Loved this practice! TY! ♥️🌺

  18. Annete Silveira

    This is a new favorite!

  19. Joanna Turton

    Loved this! Thank you! 🧘‍♀️🙏💜

  20. Karrie George

    Wonderful way to start my day!

  21. Kristie Bruno

    Loved this stretchy flow !

  22. Chloe Bald

    first day on the app! beautiful start to the morning 💜

  23. Elke Schwalm

    Wonderful practise, stretchy and energizing indeed. Thank you so much 🙂

  24. Rhonda Siegel

    Enjoyed the stretches and balance!
    Please more 30 minute intermediate!

  25. Buffythevanityslayer

    I like how s-t-r-e-t-c-h-e-d out I feel right now! ahhh-ma-ZING. Namaste

  26. Cindy Fuller

    Oh i needed this badly…hips are awinging again! 😂

  27. connie muia

    Just Lovely … great way to remind myself to be grateful for my healthy body.

  28. Emily J Mahoney

    Thank you, Kassandra! What a terrific way to start the day!

  29. Nathalie Slimi

    So far so good…..more and more like this 🙏🏻☺️

  30. Michelle

    Again, lovely! Great practice for this Sunday morning.❤

  31. Pat Weber

    Excellent practice! I am energized and ready to tackle this day.😊

  32. Susie Peace

    I like this a lot! Inwas very sore from lawn work, ans thos really helped work out those aches, as well as helping with balance.

  33. Patty Wells

    Grateful to have this in my repertoire for the past two years💕👍

  34. Julia Glock

    Wonderful class to do in the morning 💖 Thank u so much 🙏🏻

  35. Marietta Luckman

    Lovely❣️thank you, humble gratitude. Love to all💕

  36. ortal sharlin

    Great class! Did my first camel in years!

  37. Marianne Botting

    Womderful class! Loved the camel and some of the more unusual poses! Thank you Kassandra ❤️

  38. Kristie Bruno

    Loved this morning flow, great way to set the tine for the day

  39. Dawn Bradbury

    I aleays need hip openers and i loved the variations on tree and piegein. I generally like a little more atrength in a practice but trying to lwt myself know its ok not to push push push all the time! 💚

  40. Elke Schwalm

    Just wonderful! Thans so much 🙂

  41. Michelle Smith

    Wonderful start to the day and to Spring! I really loved this one.

  42. Sue Ramsay

    I really enjoyed this practice. Ive got stiff hips and lower back at moment so this really stretched them out. Thank you!

  43. Noemi

    Wonderful Flow, So Usefully. Simply Thanks ❤️🙏

  44. Ashley Sood

    The perfect morning yoga session….great start to the morning, thank you!

  45. Jeaninecalabria

    Really loved this one. Variety perfect for my morning

  46. Mary Jo Daley

    This is a wonderful morning yoga. I find that standing on the wood floor helps me to balance better.

  47. Elizabeth Sniegocki

    Wonderful, grounding and centering practice. Thank you!

  48. Holly Kominsky

    Percect start to my mental health day off! Thank you!

  49. Pauline Donne

    Great ckass. Eased my back pain and stiffness brilliantly. Thankbtou

  50. Christian Dahms

    Love it. Great hip opener and low – mid back practice. I’m getting stronger from serious back pain

  51. Liliana Valenzuela

    Great Saturday morning practice. Thanks!

  52. Aylem Merino

    Amazing practice! So much gratitude to you Kassandra ❤…and my intention today is: I honor my body. 🙏

  53. Miklos Vajo

    Thank you! This was my first intermediate yoge practice. I made myself a favor and I did it outside. Loved it so much! Truly energizing❤️

  54. Claire Hall

    Perfect for morning wake up

  55. Federica Dal Bono

    Thank you Kassandra. A good practice as usual, but maybe a little bit less talking would be best. Namaste

  56. Cindy Fuller

    This was amazing……perfect morning practice! 🕉

  57. Frederique Carminati

    Great… Perfect…💜

  58. Susie Peace

    I was a but nervius, as this was the longest practice for me in a while, with rushed mornings. I loved this. I havw loat some fkexibikity ans balance, but now i know i can work back up to better of both. Thank yiu.

  59. Elke Schwalm

    Wonderful to feel good 🙂 Thanks so much!

    • Kassandra

      Thank you!

  60. Brittany Forsman

    I loved this one! It was perfect for that time of the month. I feel so much better now. Thank you so much, Kassandra!

  61. Dawn Dinwoodie

    Wow! Good one. The last side bend hit it out of the park.😀

    • Kassandra

      Oh how wonderful

  62. Kim Drury

    This was a lovely start to the morning.

  63. Teri Gray

    This one is ine of my favorites! I feel like i got it all in.

    • Kassandra


  64. Christian Dahms

    A favorite for sure. Wonderful start to the day!

  65. Michele Larson

    Wonderful starty to a rainy day🧘‍♀️

  66. Rebecca Bruns

    Great practice, new favorite. Namaste

    • Kassandra


  67. Anni

    Returning to my yoga practice after a long time away. I feel how much less flexible I’ve become and I’m able to accept that and also feel hope that I will get more flexy again. This is a wonderful morning practice and I’m so glad I made it to my mat today. Thank you, Kassandra.

  68. Noémie Sauvé

    Wonderful start to my rainy day 😊😊🙏

  69. connie muia

    wonderful perfect stretch to start thanksgiving weekend !! Very grateful for your yoga classes and energy you share with us . Namaste

    • Kassandra

      Hope you’ve had a great weekend

  70. Nicole Lasas

    Woke up bright and early on my birthday and gifted myself this practice. And depeche mode concert tickets. 😃

    • Kassandra

      Amazing! Happy belated birthday

  71. Sj Hussey

    I’ve never progressed beyond a beginning yoga practice, and I appreciate so very much your kind and steady instructions in these videos, which makes it possible for me to follow even an intermediate-level class. Also, being partially-deaf, I’ve always struggled with understanding instructions in live classes, and, because I can hear your clearly through earbuds, your videos are a phenomemal find for me. Thank you!

    • Kassandra

      Oh thank you! I’m so glad to hear that feedback

  72. Shirley Hoy

    Wonderful flow. Set myself up for what is goimg to be a tough day. I can face anything now 💜

    • Kassandra

      Oh I’m sorry to hear that, hope the rest of the day went okay

    • Kassandra


  73. Carol Mead

    Just what I needed this morning!

  74. Chris Reese

    Wonderful stretching and breathing! This helped me clear up some confusion swirling in my brain. Thank you

    • Kassandra


  75. Patrick Westcott

    Excellent sequence of poses. Thank you, Kassandra.

  76. Elke Schwalm

    One of my all time favourites! Peace 🙂

    • Kassandra

      Ooh nice choice

  77. Joanna Browne

    One of my favourites, I come back to this practice frequently. Great way to start a Sunday 🙏

  78. Lisa McMullen

    Such a wonderful morning start to the first day of daylight saving. Thank you!

  79. Kim Drury

    I had a sore lower back and this really helped to loosen it up.

  80. Christian Dahms

    Wonderful stretchy practice with some balance. Thanks Kassandra

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