Good morning, thank you so much for joining me! I’m going to take you through an intermediate vinyasa flow practice to help you begin your day with purpose, mindfulness and ease. This is a really stretchy flow focusing on mobility and flexibility with a bit of strength and balance added in. The goal is to get you really comfortable in your body and fully aware of the flow of your breath.
You can expect a lot of hip openers and backbends and no props are required. This is best suited for intermediate practitioners. We’ll get into poses like lizard, tree, sphinx, camel, triangle, pigeon and banana pose before settling into savasana. I think it’s one of my personal favorite sequences to date so I hope you’ll enjoy it too 🙂
Just love it! 🙏
Perfect start of the day
This was truly a wonderful way to start the day. I fill invigorated. thank you.
New here, I loved this class
Excellent! Thank you.
Truly inspired practice! I feel charged up and ready for my day.
Loved this practice this morning! Happy Spring!🌸
Perfect way to start the day
I loved this flow. A nice balance of strength and stretch. My hip flxors and adductors are tight and this helped to stretch them out. Thanks.
I usually practice with your 10 minute sessions, but lately ive been trying these 30ish minute practices. Feeling good in my body. 🙏Thank you for the variety!
Wow! I loved this flow. I just recently found our about your app. It’s amazing and so well done. Thank you so much!!
Beautiful! Thank you🙏 I feel great now.😊
Wonderful! Loved the flow✨
This is AMAZING, Kassandra. Thank you! I loved this slightly longer AM practice that’s also more intermediate! I would have personally liked a little more strength or vinyasas, but it was impressive, nonetheless! YAY! More like this. Please! 😉😘
Really loved it! Thanks
Super!!
Perfect!! Wonderfull absolutely love it ❤️ thank you
Wow, what a perfect flow! My body feels wonderful now, especially my back. I was so relaxed in Savasana 😌
Excellente session ! À refaire😀
Wonderful! More of the 30 minutes flow please 🙏🏻
Nice I enjoy it
Absolutely perfect stretchy flow! Thank you!
Loved this practice! TY! ♥️🌺
Loved it !
Loved it!
This is a new favorite!
Loved this! Thank you! 🧘♀️🙏💜
Wonderful way to start my day!
Loved this stretchy flow !
first day on the app! beautiful start to the morning 💜
Wonderful practise, stretchy and energizing indeed. Thank you so much 🙂
Enjoyed the stretches and balance!
Please more 30 minute intermediate!
I like how s-t-r-e-t-c-h-e-d out I feel right now! ahhh-ma-ZING. Namaste
Amazing!
Oh i needed this badly…hips are awinging again! 😂
So good!
Just Lovely … great way to remind myself to be grateful for my healthy body.
Thank you, Kassandra! What a terrific way to start the day!
So far so good…..more and more like this 🙏🏻☺️
This was pwrfect! Thank you!
Again, lovely! Great practice for this Sunday morning.❤
Excellent practice! I am energized and ready to tackle this day.😊
I like this a lot! Inwas very sore from lawn work, ans thos really helped work out those aches, as well as helping with balance.
Grateful to have this in my repertoire for the past two years💕👍
Wonderful class to do in the morning 💖 Thank u so much 🙏🏻
Lovely❣️thank you, humble gratitude. Love to all💕
Great class! Did my first camel in years!
Thank you 😊
Womderful class! Loved the camel and some of the more unusual poses! Thank you Kassandra ❤️
Loved this morning flow, great way to set the tine for the day
I aleays need hip openers and i loved the variations on tree and piegein. I generally like a little more atrength in a practice but trying to lwt myself know its ok not to push push push all the time! 💚
Just wonderful! Thans so much 🙂
Wonderful start to the day and to Spring! I really loved this one.
I really enjoyed this practice. Ive got stiff hips and lower back at moment so this really stretched them out. Thank you!
Wonderful Flow, So Usefully. Simply Thanks ❤️🙏
The perfect morning yoga session….great start to the morning, thank you!
❤️
Really loved this one. Variety perfect for my morning
This is a wonderful morning yoga. I find that standing on the wood floor helps me to balance better.
Wonderful, grounding and centering practice. Thank you!
Percect start to my mental health day off! Thank you!
Loved it!
Great ckass. Eased my back pain and stiffness brilliantly. Thankbtou
Love it. Great hip opener and low – mid back practice. I’m getting stronger from serious back pain
❤
Great Saturday morning practice. Thanks!
Amazing practice! So much gratitude to you Kassandra ❤…and my intention today is: I honor my body. 🙏
Thank you! This was my first intermediate yoge practice. I made myself a favor and I did it outside. Loved it so much! Truly energizing❤️
Perfect for morning wake up
Thank you Kassandra. A good practice as usual, but maybe a little bit less talking would be best. Namaste
This was amazing……perfect morning practice! 🕉
Great… Perfect…💜
I was a but nervius, as this was the longest practice for me in a while, with rushed mornings. I loved this. I havw loat some fkexibikity ans balance, but now i know i can work back up to better of both. Thank yiu.
love this one!! <3
Wonderful to feel good 🙂 Thanks so much!
Thank you!
I loved this one! It was perfect for that time of the month. I feel so much better now. Thank you so much, Kassandra!
Wonderful practice!
Thank you!
Wow! Good one. The last side bend hit it out of the park.😀
Oh how wonderful
This was a lovely start to the morning.
This one is ine of my favorites! I feel like i got it all in.
YES!!
A favorite for sure. Wonderful start to the day!
Wonderful starty to a rainy day🧘♀️
Great practice, new favorite. Namaste
Lovely!!
Love that one 🥰
Returning to my yoga practice after a long time away. I feel how much less flexible I’ve become and I’m able to accept that and also feel hope that I will get more flexy again. This is a wonderful morning practice and I’m so glad I made it to my mat today. Thank you, Kassandra.
Wonderful start to my rainy day 😊😊🙏
wonderful perfect stretch to start thanksgiving weekend !! Very grateful for your yoga classes and energy you share with us . Namaste
Hope you’ve had a great weekend
Woke up bright and early on my birthday and gifted myself this practice. And depeche mode concert tickets. 😃
Amazing! Happy belated birthday
I’ve never progressed beyond a beginning yoga practice, and I appreciate so very much your kind and steady instructions in these videos, which makes it possible for me to follow even an intermediate-level class. Also, being partially-deaf, I’ve always struggled with understanding instructions in live classes, and, because I can hear your clearly through earbuds, your videos are a phenomemal find for me. Thank you!
Oh thank you! I’m so glad to hear that feedback
Wonderful flow. Set myself up for what is goimg to be a tough day. I can face anything now 💜
Oh I’m sorry to hear that, hope the rest of the day went okay
Favorites added
Perfect
Just what I needed this morning!
Thank you!
Wonderful stretching and breathing! This helped me clear up some confusion swirling in my brain. Thank you
Amazing
Excellent sequence of poses. Thank you, Kassandra.
One of my all time favourites! Peace 🙂
Ooh nice choice
One of my favourites, I come back to this practice frequently. Great way to start a Sunday 🙏
Such a wonderful morning start to the first day of daylight saving. Thank you!
I had a sore lower back and this really helped to loosen it up.
Thank you 😊
Wonderful stretchy practice with some balance. Thanks Kassandra