Good morning, thank you so much for joining me! I’m going to take you through an intermediate vinyasa flow practice to help you begin your day with purpose, mindfulness and ease. This is a really stretchy flow focusing on mobility and flexibility with a bit of strength and balance added in. The goal is to get you really comfortable in your body and fully aware of the flow of your breath.
You can expect a lot of hip openers and backbends and no props are required. This is best suited for intermediate practitioners. We’ll get into poses like lizard, tree, sphinx, camel, triangle, pigeon and banana pose before settling into savasana. I think it’s one of my personal favorite sequences to date so I hope you’ll enjoy it too 🙂
Just love it! 🙏
Perfect start of the day
This was truly a wonderful way to start the day. I fill invigorated. thank you.
New here, I loved this class
Excellent! Thank you.
Truly inspired practice! I feel charged up and ready for my day.
Loved this practice this morning! Happy Spring!🌸
Perfect way to start the day
I loved this flow. A nice balance of strength and stretch. My hip flxors and adductors are tight and this helped to stretch them out. Thanks.
I usually practice with your 10 minute sessions, but lately ive been trying these 30ish minute practices. Feeling good in my body. 🙏Thank you for the variety!
Wow! I loved this flow. I just recently found our about your app. It’s amazing and so well done. Thank you so much!!
Beautiful! Thank you🙏 I feel great now.😊
Wonderful! Loved the flow✨
This is AMAZING, Kassandra. Thank you! I loved this slightly longer AM practice that’s also more intermediate! I would have personally liked a little more strength or vinyasas, but it was impressive, nonetheless! YAY! More like this. Please! 😉😘
Really loved it! Thanks
Super!!
Perfect!! Wonderfull absolutely love it ❤️ thank you
Wow, what a perfect flow! My body feels wonderful now, especially my back. I was so relaxed in Savasana 😌
Excellente session ! À refaire😀
Wonderful! More of the 30 minutes flow please 🙏🏻
Nice I enjoy it
Absolutely perfect stretchy flow! Thank you!
Loved this practice! TY! ♥️🌺
Loved it !
Loved it!
This is a new favorite!
Loved this! Thank you! 🧘♀️🙏💜
Wonderful way to start my day!
Loved this stretchy flow !
first day on the app! beautiful start to the morning 💜
Wonderful practise, stretchy and energizing indeed. Thank you so much 🙂
Enjoyed the stretches and balance!
Please more 30 minute intermediate!
I like how s-t-r-e-t-c-h-e-d out I feel right now! ahhh-ma-ZING. Namaste
Amazing!
Oh i needed this badly…hips are awinging again! 😂
So good!
Just Lovely … great way to remind myself to be grateful for my healthy body.
Thank you, Kassandra! What a terrific way to start the day!
So far so good…..more and more like this 🙏🏻☺️
This was pwrfect! Thank you!
Again, lovely! Great practice for this Sunday morning.❤
Excellent practice! I am energized and ready to tackle this day.😊
I like this a lot! Inwas very sore from lawn work, ans thos really helped work out those aches, as well as helping with balance.
Grateful to have this in my repertoire for the past two years💕👍
Wonderful class to do in the morning 💖 Thank u so much 🙏🏻
Lovely❣️thank you, humble gratitude. Love to all💕
Great class! Did my first camel in years!
Thank you 😊
Womderful class! Loved the camel and some of the more unusual poses! Thank you Kassandra ❤️
Loved this morning flow, great way to set the tine for the day
I aleays need hip openers and i loved the variations on tree and piegein. I generally like a little more atrength in a practice but trying to lwt myself know its ok not to push push push all the time! 💚
Just wonderful! Thans so much 🙂
Wonderful start to the day and to Spring! I really loved this one.
I really enjoyed this practice. Ive got stiff hips and lower back at moment so this really stretched them out. Thank you!
Wonderful Flow, So Usefully. Simply Thanks ❤️🙏
The perfect morning yoga session….great start to the morning, thank you!
❤️
Really loved this one. Variety perfect for my morning
This is a wonderful morning yoga. I find that standing on the wood floor helps me to balance better.
Wonderful, grounding and centering practice. Thank you!
Percect start to my mental health day off! Thank you!
Loved it!
Great ckass. Eased my back pain and stiffness brilliantly. Thankbtou
Love it. Great hip opener and low – mid back practice. I’m getting stronger from serious back pain
❤
Great Saturday morning practice. Thanks!
Amazing practice! So much gratitude to you Kassandra ❤…and my intention today is: I honor my body. 🙏
Thank you! This was my first intermediate yoge practice. I made myself a favor and I did it outside. Loved it so much! Truly energizing❤️
Perfect for morning wake up
Thank you Kassandra. A good practice as usual, but maybe a little bit less talking would be best. Namaste
This was amazing……perfect morning practice! 🕉
Great… Perfect…💜