20 Beginner Bedtime Yoga Stretch – STRETCH & RELAX

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Duration: 15-30
Style: Hatha Yoga
Level: Beginner
Focus: Evening Yoga, Yoga for Flexibility, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Welcome everyone! I’ve got a great 20 minute grounding yoga class for you that’s ideal to do at the end of the day to help prepare for sleep. We will move really slowly in and out of some full body stretches to promote flexibility and relaxation. This hatha class will help you stretch out your body from head to toe in a very relaxing way. There are no standing poses, only seated and reclined to help you unwind and slow things down.

This class is great for beginners and doesn’t require any props. Do it after work or before going into bed to give your body a nice treat! A lovely bedtime yoga flow.


  1. workout@avdfitness.com

    This was perfect! I did it mid-afternoon after a morning of sitting and it felt so good. Thank you! Love your yoga pants. Can you share where you got them, please?

    • Kassandra Reinhardt

      They are from amazon! Look up “locube womens pajama pants”

  2. Tracy Ciulla-Monteiro

    That felt so good! Def ready for bed! Thank you, Kassandra!

  3. Susan

    What a relaxing stretch. I love your soothing and clear descriptions. Thank you

  4. Melanie VATON

    One of my favourite class to do before bed😃

  5. cooktee79@gmail.com

    Perfect end to a beautiful joy filled day thank you Kassandra

  6. Catherine

    This was great after a stressy day at work. 100% relax now. Thank you

  7. Betty DiBrango

    Really liked the soothing music with this practice. I haven’t really noticed music in the background before. Its a nice addition!

    • Kassandra

      Used to use it more but every so often I’ll put it in with the more calm classes

  8. Silvia Szabo

    A bit difficult but yet good feeling

  9. Judith Bellamy

    Really needed that. Very relaxing, that’s going in my favourite. Namaste.

  10. Sally-Ann Soulsby

    Absolutely loved this class. The music is beguiling 😌

    • Kassandra

      Beautiful! Thanks

  11. Kerry-Ann Shipp


    • Kassandra


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