I’m back with another highly requested minimal cues yoga practice! If you’re new to this, it just means I won’t be talking much throughout the class. I’ll simply name the yoga pose and that’s pretty much it! Of course this means this is best suited for more experienced students or even yoga teachers.
This 35 minute vinyasa yoga practice will focus primarily on your upper body through heart openers and backbends. You will need a block for this class. Rest assured I’ll still make sure to add lots of poses for your hips and hamstrings. If you have tightness, tension or stiffness in your back, shoulders and chest, this class will be very beneficial for you.
A relaxing vibe with some different stretches; loved the bilingual pose references. Your hair looks lovely too. Thank you Kassandra 🙏
Thank you, I really enjoyed this
Wow! The forearm wild thing was awesome! The class was challenging and doable! Thanks, Kassandra
Just above my level, but appreciate something to work toward.
Thank you so much Kassandra, I love this practice. Please more of minimal cues classes, would love to get one hours long classes. Namaste 🙏
Loved this! So energetic and calming ar the same time. Thank you!
I absolutely loved this clean and very well choreographed practice – gave my body, mind and heart everything I needed. It was also my outdoor premiere today so enjoyed the blue sky, the branches with emerging spring flower buds playing in the light breeze and birds flying high up in the sky. Thankyou!
I really enjoyed this practice. Thank you!
Amazing practice, helped with internal patience and positive self talk. LOVE minimal cue classes, and excited for my pre-ordered book to arrive !!
Thank you 💕
Another nice one! Thank you
love you! thank you for all up do
Love love love love. So tender and yet such a strong practice. Thank you, Kassandra! (I’d LOVE more like this, please!) 😘
Loved this so much, thank you 🌻💛
Have another to add to my list of favourites! Really enjoyed this style and was just the right degree of difficulty. Thank you!
Thanks, Love It So Much 🙏
Thank you Kassandra, fab class!
Thank you for going to extra mile to fulfill requests 💜 I really enjoyed this flow, even if I couldn’t get into wheel pose. These minimal cues classes are always so meditative 😌
Wonderfully relaxing. I loved the meditative instrumental spheric music. And you are looking stunning. Thanks! 🙂
I love these minimal cues practices–this one was strong and challenging for me, but really grounding too. Thank you, Kassandra!
Very nice! Lo e minimal ques. Can you add some breathings soon?
Loved that, perfect Mix Of Strength, Stretch, and Relaxation
Thank you. First time I’ve tried minimal cues and surprised myself with how much I know and can do. Also, I found that I was much more aware of my core and lower back.
Thank you I really enjoyed this class and will be looking for more with minimal cues, loved it. 🙏
Im glad yoy said what you did at the end, Kassandra — it beought up a lot for mw too and i was surpriswd by thw level of activation!
Fantastic! Please more minimal cues. But I was surpeised that wheel was included because as far as I remember wheel wasn‘t part of your „normal“ classes for quite while🤗
Love this practice! Thank you!
So fluid. I loved it.
It brought out alot of release for me as well lettung go forgiveness and gratitude for my body and all it does for me! Thank you beautiful Kassandra’s!
I loved it!
Perfect today the back bends to open my chest ❤️
Holy flaming cow, I managed the Wheel pose for the first time ever… at the age of 53. Note: Plow pose is challenging with a cat that insists upon head-butting one while transitioning from shoulder stand…!
Loved this thanks Kassandra. Just what I needed. The minimal cues nature led me more into my body and flow.
Love, love, love this😍
Absolutely love this minimal cues yoga.
More minimal cues videos please!!!!
Loved this , thanks Kassandra , this is the best minimal cues that i think my body needed. 😍
And more minimal cures please😂
Great practice ! Very powerful indeed 🙂
I truly love your minimal cues. As a yoga instructor, I find these types of practices wonderful!
Excellent practice, i love the minimal cues classes. Wheel pose is a big no no for me though!
Amazing class! First time doing minimal cues and loving it. Gratitude to you Kassandra for your wonderful teachings. Namaste 🙏
Really great! Very focussed throughout. More!
These minimal cue classes really help to quiet my mind 😊 Thank you
lovely practice. would also enjoy similar vibe for hamstring tightness and tension.
I really enjoyed this one. Thank you so much!! Im absolutely loving your app. You can definitely see how much work and time you put into it. It’s much appreciated
Absolutely love minimal cue yoga. It puts my mind at wase and focus.
I love your minimal cues classes. 🙂
After a year and some, i know the poses fairly well. Im sure i had some specifcs off wrong
This was just lovely , really enjoyed the quiet in the poses 👍
My mind went silent for the duration of this class. What a gift this flow is, I really enjoyed it. Thank you 💜
I loved it, thank you! I wasn’t as familiar with tiger and bear poses but really enjoyed the class.
Great class! I’m currently in a yoga teacher training online, and love taking your classes while my 11 month old is napping! 🙂
Lovely way to start the month thankyou
loved the challenge of this class, enjoyed it very much
Love this class, thank you!
LOVE LOVE this sequence – it was a deep moving meditation. (I look forward to this one again and facing the challenge of the one arm wild thing and wheel).
It’s a tough pose!!
Loved this practice so much!! Thank you! 🥰
Great practice as always Kassandra, energizing, calming and some challenges. Thank you.
Love these minimal cue classes🌸
Very relaxed practise, though energizing, too. I love it. Thanks so much 🙂
My new fav 💜
Some poses were challenging for me, but I loved it. Thankyou
Second time doing this class, its wonderful 🏽
Love this class
Loved this practice. ❤️ After struggling to feel good in my practice again, this practice felt just the way my body needed to feel!
Loved That Class, Thank You
Wonderful! Such nice sequencing! Love your minimal cues.Thank you.
This might be the perfect yoga class ❤️ such a strong sequence while still feeling soothing and meditative.
Lovely class! I first thought I’m not ready for minimal cues but have the feeling my breathwork is getting better with them.
Love this backbending class! Exactly what I needed. Thank you so much! 🥰
Wonderful. Heart openers and back bends makes a strong practice
I Love this! Thank you!
Loved the class, thank you! Particularly liked the minumal clues. I was really able to focus inward. Thanks !
Perfect for the lunch hour to reverse the effects of desk work and give a little boost of energy to finish the day.
I woke up with a headache today, after this practise, it is gone. Perfect! I love the 30 min energizers. Thank you so much 😉
Happy it helped
I love your minimal cues classes and this one in particular is veey medidative. I look forward to Monday because if I remember correctly you will release a 60 min minimal cues class❤️🤗
You are correct! Get ready
My first minimal cues and this was great. I can hear all your corrections in my head (square off hips, right toe on the ground etc.) will try the one hour next. Thanks.
Amazing!!! Love that
Love this, my wrists wont allow me to do the wheel, so i did bridge instead. Ill be 80 in a month. So happy i have been doing yoga daily for 25 years
Wow! That is amazing
Comment *Perfect for me as an ‘intermediate intermediate’ and now I know what yoga as a meditative practice truly is. Thank you Kassandra. Do you have a series of these?
There is a few minimal cues classes now. Try typing minimal cues in the search feature or use the filter function to select minimal cues under focuses.
Love the minimal cues! This was very clarifying foe me. I feel centered amd ready to take on the day!
Reminded me of why i cherish your minimal cues practices 😘
Oh my goodness, loved my first minimal cues class! I think I need the cues for all the subtle alignment, but realized I know it! Profound realization and application to life! Thank you. I love your classes and wake up with your morning classes everyday.
Congrats on doing your first one
Very nice! Thank-you!
The video isn’t available…
We have flagged this issue to the app team. Hopefully support can resolve it quickly
feeling vitalized. love the few cues. thank you!!
I find this really nuturing and comforting today. I am focused and clear. Thanks so much, Kassandra
So glad it was there for you
One of my faves! More 30ish-min minimal cues classes please. Hurrah 🥰
Fantastic class! Exactly what i needed to start my morning! Thank you💜
This class is delicious. Thanks Kassandra. ❤️
Absolute favourite 🙏
The best! So energising! I was not sure if i would be able to follow but it was fine. After three years of yoga, i think i can say i am Intermediate!
YAY! You did it!
Namaste merry christmas
This class was perfect in every aspect. Please make more minimal cues classes. It touched on everything and was the perfect balance of strength and stretch.
They’re always on my to do list
very nice! you should do a month just with minimal practice all levels! I’m pretty sure it will be a success1
Agreed! I wish she had more minimal cues classes.
I agree too
Really nice, thank you. Love the minimal cues 🙏🏻