by Jacqui Croft | Aug 27, 2020
Welcome yogis, this week I’m offering you this soothing yin yoga class for your heart. This practice will help you release physical and emotional tension around your heart so that you may give and receive more love, kindness and compassion. Physically...
by Jacqui Croft | Apr 27, 2020
Open up and strengthen your shoulders and upper back with this 60 min yoga class I had a great request recently for a vinyasa flow that would focus on the shoulders, chest and upper back. This is a 60 minute class (give or take) which will be great for those of you...
by Jacqui Croft | Apr 27, 2020
Welcome to Day 4 of the Morning Yoga Movement Challenge! This quick 10 min yoga class focuses on neck and shoulder tension relief with some deep stretches which target this troublesome area. Included in this practice are thread the needle, forward fold, eagle arms,...
by Jacqui Croft | Apr 27, 2020
Welcome to day 10 of the Morning Yoga Movement! This 10 minute morning yoga class will help you to stretch your upper back, neck, and shoulders this morning. I’ll walk you through poses like thread the needle, rabbit, and downward dog with a twist. If you have...
by Jacqui Croft | Apr 27, 2020
Welcome to Day 25 of the Morning Yoga Movement! This 10 minute morning yoga class will help you open up and release tension through your shoulders, chest, arms and upper back. You’ll need two blocks for this upper body stretch yoga class. We’ll also add in...
Recent Comments