1 Hour Vinyasa Flow for Shoulder Strength & Flexibility – 60 min Upper Body Yoga

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Duration: 40-60
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Strength, Upper Body, Yoga Without Props
Teacher: Kassandra Reinhardt


Open up and strengthen your shoulders and upper back with this 60 min yoga class I had a great request recently for a vinyasa flow that would focus on the shoulders, chest and upper back. This is a 60 minute class (give or take) which will be great for those of you who are tight in the upper body. If you have really tight shoulders you’ll probably want to have a strap close by! We will also be using one block. We’ll play with poses like Warrior 2 with archer arms, wide leg folds with arms interlaced, laying chest openers, dolphin and more 🙂 Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.


  1. Diane Paula Zaragoza

    This one was fiery! Thank you for this.

  2. Jamie

    This practice was fantastic! I am not a huge fan of working upper body (though i should be) because it’s usually full of planks and push ups. Thank you for this Kassandra!!

    • Jamie

      I had to piggyback my own comment lol! Kassandra we definitely need more of these! Something that helps me work on my upper body but not so obviously with all the planks, push ups, etc. This was a real flow and by the end my shoulders were buzzing though I’d forgotten i was working them!

  3. Alexandra Neaverson

    I LOVE this practice! I’ve always struggled with wheel, it’s a pose I’ve always wanted to achieve. With this practice, I didn’t quite get there, but I was closer than I’ve ever got before (onto my head) which is a huge achievement for me. Thank you!

  4. docfab

    Good morning! This shoulder class is important because of a cranky shoulder. It helps immensely! BUT… i am getting an error message when I am trying to access it. Can you help? I really hope so.

  5. Baerbel

    Challenging and sweaty, but better than expected. And a big relieve for the knot in my right shoulder🤗

  6. Kathy Butler

    Best upper body workout I have done in a long time! I always have stiff shoulders and they felt very stretched out and happy after this one!🧘‍♀️

  7. Michele Theberge

    I need to improve upper body strength the most! I am so flexible and after all these decades of doing yoga have never successfully done a full crow pose! Thanks for these types of practices!

  8. Jennifer Yearley

    This was awesome! Loved it!

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