1 Hour Vinyasa Flow for Shoulder Strength & Flexibility – 60 min Upper Body Yoga

Open up and strengthen your shoulders and upper back with this 60 min yoga class I had a great request recently for a vinyasa flow that would focus on the shoulders, chest and upper back. This is a 60 minute class (give or take) which will be great for those of you who are tight in the upper body. If you have really tight shoulders you’ll probably want to have a strap close by! We will also be using one block. We’ll play with poses like Warrior 2 with archer arms, wide leg folds with arms interlaced, laying chest openers, dolphin and more 🙂 Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.