Detox yoga classes help with the process of elimination by compressing the internal organs with twists and forward folds. These actions are also amazing for your spine and will leave you feeling re-energized and refreshed! This is an intermediate practice but we do...
This is a short class that packs quite a punch by targeting the glutes and hamstrings. This is an intermediate to advanced class as we flow quickly through our transitions and challenge our strength and balance. We will play with poses like crescent lunge, swan pose,...
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