1 hour Full Body Yoga Stretch – Yin Yoga Without Props

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Duration: 40-60
Style: Yin Yoga
Level: All Levels
Focus: Yoga for Flexibility, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Hey friends, welcome to my backyard! I’m going to take you through an hour long yin yoga practice for flexibility and stress relief. This is a really relaxing full body stretch that can be practiced at any time of the day. It’s suitable for all levels but you might want to have some props close by to help make some poses more accessible. If you don’t own any blocks you can always use some blankets or pillows from around the house.

We’ll be holding each pose for 3-4 minutes, remember not to go too deep into each pose. Try to relax into the stretch and let go.

There are 3 principles to yin yoga and it’s crucial to keep these in mind!
1 – Find your edge: this means, don’t push yourself! When you feel a bit of sensation, hold right here. Your body will naturally relax and open up the longer we’re in it.
2 – Resolve to be still: Relax your muscles and let gravity do most of the work for you. Try not to stiffen up and contract yourself. If your muscles are tense it might be an indication that you’ve gone too far into a stretch.
3 – Hold the pose: Once you’re fully relaxed, we’re going to stay in the pose for 3-4 minutes. Please come out of it earlier if you need to! Don’t push yourself.

YOGA JELLIES: https://www.amazon.com/shop/yogawithkassandra


  1. Christian Dahms

    Good calming. Im not used to Yin but i took the time to relax and feel less achy.

  2. Gabriela

    Thank you Kassandra. Is just want i needed. I love Yin yoga and i love you. I loved hearing the beautiful song of the birds in the background 🀩

  3. Kathy Butler

    Excellent Yin session….very relaxing and stretchy!

  4. Laura

    Just what i needed. Need to do this more often. Thank you! And, i. LOVE the birdsong~

  5. Jeanne Greer

    Lovely practice . The bird song during the hour was the best accompliment ever !

  6. Cheryl Wright

    Wonderfully therapeutic! The birdsongs pure delight! I appreciate you and your dedication to us and your calling. Namaste❀️

  7. Baerbel

    Thank you Kassandra for this lovely and calmindg practice

  8. Baerbel

    Thank you Kassandra for this lovely and calming practice and the birdsongs were the cherry on tpp. I love using props in my yin ypga practice and I did use some todsy as well. However, this.

  9. Karen Smith

    Thank you Kassandra! The birdsong is so beautiful with this practice

  10. Miranda Burford

    Thanks so much, Kassandra. I loved this practice and my cat loved the bird sounds!

  11. Stephanie

    This was great Kassandra thank you – I love the classes you do outside and the sounds and views of nature are so therapeutic β˜€οΈπŸ™

  12. Brittany Forsman

    Lovef this one. Thanx so much!

  13. Kim Fogle

    So glad to enjoy a Yin class with you again. You rock as always..

  14. Jamie Smith

    My First 1 Hour Yin Class And It Was Tough For Me. I Did The Best I Could With Bad Knees And A Stiff Lower Back. Hoping As Time Goes On It Gets Easier

  15. Carmen Kestner

    Woke up early this morning, perfect time for this class! Feel energized and ready for the day ahead πŸ™‚ will look for some jellies for my knees! Thanks Kassandra!

  16. Nikki Webb

    Thank you. I needed a slow down…

    • Kassandra

      So glad this class was here for you

  17. Catherine Trentham

    Just a beautiful practice all around. Yin Yoga is the best!

    • Kassandra


  18. Karen Smith

    Thank you Kassandra! Such a wonderful practice!

  19. Sarah Plompen

    The free concert of the birds throughout class is a wonderful gift 😘

    • Kassandra

      Haha! Love that

  20. Lucia Bolli

    Thank you so much ❀️ iit was great for calming my mind. I love it 🌸πŸ₯°

    • Kassandra


  21. Gillian Boys

    Love this i feel so relaxed thank you πŸ§œβ€β™€οΈπŸŠβ€β™€οΈπŸ§˜πŸΌβ€β™€οΈπŸ™

  22. MARA

    Nice series of poses – the birdsong really calmed the mind and helped to relax into a deeper practice.

  23. Robin Hirose

    This was so different. I can’t seem to stay still for that long. My body moves as I stretch, or I feel I need some adjustment to do it “right”, or something hurts. I did feel in one pose this sense of being, existing, here I am. My first memory as a child, realizing I exist.

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