15 min Bedtime Yoga – Day #5 (RELAXING YOGA STRETCHES BEFORE BED)

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Duration: 15-30
Style: Hatha Yoga
Level: All Levels
Focus: Evening Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Welcome to Day 5 of the Evening Yoga Movement! Tonight’s class is a hatha yoga practice which will start off with seated stretches before finishing laying down. This is a slow paced 15 minute yoga sequence suitable for all levels, no props are needed. Do this one in the evening or right before going to bed. Some of the poses include seated side body stretch, wide legged forward fold and reclined twist.

Tonight’s affirmation: I am in the process of positive change

18 Comments

  1. Gagnecrump

    #Goodevening Great way to unwind after a hectic work day.

  2. Marietta Luckman

    I find this one challenging with its folds, a work in progress. Thank you as always for these bedtime stretches❣️

  3. Roisin O'Connell

    #Good Evening. Went on 5 hour round trip in thd car today to collect an adorable puppy. This is just what I needed tonight to stretch me out….Namaste 🙏🧘‍♀️🐶

  4. Noémie Sauvé

    I feel so relaxed🙏🙏

  5. Bcordonier

    Couldn’t find the 4th and did this one instead. Absolutely perfect timing with everything going on! This is exactly what I needed today! #goodnight

  6. Sue Sanders

    Thank you, good evening, i can’t believe how hard that was

  7. Gillian Boys

    Good evening#🧘🏼‍♀️🙏👍

  8. Rachel

    #goid evening. Thank you – one of my favourites 💕

    • Kassandra

      Love that this is one you come back to!

  9. Margret Koraya

    #good evening# Wonderful!

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