Welcome to Day 5 of the Evening Yoga Movement! Tonight’s class is a hatha yoga practice which will start off with seated stretches before finishing laying down. This is a slow paced 15 minute yoga sequence suitable for all levels, no props are needed. Do this one in the evening or right before going to bed. Some of the poses include seated side body stretch, wide legged forward fold and reclined twist.
Tonight’s affirmation: I am in the process of positive change