Yoga Detox Flow – Twists & Forward Folds 30 min Yoga Class

Detox yoga classes help with the process of elimination by compressing the internal organs with twists and forward folds. These actions are also amazing for your spine and will leave you feeling re-energized and refreshed! This is an intermediate practice but we do finish with a headstand as our peak pose which is an advanced posture. Please have a block handy for this practice. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.