by Laura Duma | Nov 6, 2022
Hey everyone, thanks for joining me. Let’s practice together and go through a power yoga flow for STRENGHT & CONNECTION. This is a wonderful full body practice to get you in tune with your body and utilizing every muscle group. You’ll need two blocks...
by Laura Duma | Oct 23, 2022
Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence doesn’t include any weight bearing poses for your hands and wrists so there are no planks, no table top poses and no downward dogs. We’ll...
by Laura Duma | Oct 9, 2022
Hi everyone, thanks for joining me today! I’m excited to guide you through this 30 minute intermediate vinyasa yoga class that I’m calling DIAMOND MIND. This is all about sharpening your senses, clearing away brain fog and getting you to focus. If you have...
by Laura Duma | Sep 25, 2022
Hi everyone, thanks for joining me. I’ve finally gotten around to doing one of my most heavily requested classes ever, an hour long minimal cues yoga class! This intermediate vinyasa flow practice is a lovely way to turn inwards and practice mindfulness as we...
by Laura Duma | Sep 18, 2022
Stretch your hips before you begin the day with this 15 min slow yoga class perfect for autumn. This Fall themed morning yoga class is from my NEW BOOK and online program: YEAR OF YOGA. Get it here: https://geni.us/yearofyoga This season’s morning practice is intended...
Recent Comments