Hey everyone, thanks for joining me. Let’s practice together and go through a power yoga flow for STRENGHT & CONNECTION. This is a wonderful full body practice to get you in tune with your body and utilizing every muscle group. You’ll need two blocks for this class and it is best suited for intermediate students.
Even if you’re short on time, you can still get a full body activation. You can expect poses like dolphin pose, extended side angle, pyramid pose, standing splits and camel pose. It’s a tougher one but please give it a go, you just might surprise yourself!
This will be my favourite class! So great sequence!
Thank you, I really liked the challenge in a short practice. Just one problem for me was that my wrists hurt while on the blocks. What may be the reason for this and how can I be more comfortable in the poses on the blocks?
Kassandra, i realy enjoy your workouts and have been since 2020. This was a great energizing sequence but I disappointed because the actual workout was 18 mins and not twenty as the video title suggests. I have noticed this in other videos too. It will say ten minutes but the actual workout is 7or 8. So is that what we are to expect that the explanation will take up a couple mins of the video time?other than that thank you again for all you do.
Thank you! It was just difficult enough for me One of my new favorites. 💕💕
Amazing, challenging and FUN! Great way to start the week. Thank you SO MUCH!
This was an awesome sequence to get myself going this morning!! Thank you!!
Amazing! Have a great rest of your day
Wow, awesome workout! Definitely saving it in my favorites
Amazing! I’m so glad
Amazing! It was just what I needed today. Thank you.
Perfect timing then
This was perfect for Monday morning. Strengthening without being tiring, with plenty of good stretches as well.
So glad you enjoyed it
Love this short power and video, enjoyed use of propa. Thanks!
They’re so lovely to use every now and then to mix things up
Really enjoyed this powerful flow. I love how the blocks target new spots. Namaste
Exactly!
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Perfect class for the morning. Right length, full activatiion. I love it, thanks so much Kassandra 🙂
Glad you liked it
Thise blocks certainly fired up the oractice. Thank you for a terrific class. ❤️
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Loved it- perfect!
Thanks!
I loved it and it went straight to my morning yoga playlist 2 (the energizing one)❤️🤗
this is exactly what I needed this morning, namaste!
Perfect
This was an awesome practice! I lived every bit of it. It flowed togwther so perfectly. Thank you, Kassandra!
Lived = loved 😁
Amazing
Just perfect boost of energy 🙂
Loved it! Started with your Guided Confidence meditation, followed by your recent quick one for Posture and closed with this. Will do more of these combo’s. Thank you for your Inspiration and Guidance🙏 This works so much better for me then group classes (always unintentional compete with others)
I love how you can layer shorter classes to get just what you need each day
That was a fun challenge! I found a nice mix of strength and relax.❤️
Amazing!
Love a good, short power class! Funny thing – atvthe end I forgot I had laryngitis so had to whisper my om! 😄
Aww! Hope you feel better soon
Wonderful! I feel strong and energized! Thanks Kassandra! 🙏💜
Lovely
Great sequence, balanced with Just enough challenge
Glad you liked it
really good!
SUCH a wonderful practice!! Thank you 🙏
❤️
Strong practice!! I found my blocks sliding slightly in down dog but i think i still need to adjust my stance maybe.
Contunue to love this flow…definately have it on my favorites list and downloaded too. Really enjoy the use of blocks throughout the class (rather than just a prop used a couple times) and would love to see more classes to include more blocks throughout.
They are so wonderful! At all levels of practice
Loved this and will add to my favorites! I love any practice that uses block!
Perfect!
Never done a whole practice with blocks but i loved this!! Another one for the fave list….although I’m adding nearly all of them to that list 😂
Ahhaha! Yes, they are such a wonderful prop for all levels
It is one of my fave!!!! 🎄
Yay!
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This was a great application of the blocks. I really enjoyed modified chaturanga with these. Thanks so much
I love how much the blocks can change your practice
This was great. Only have one block and still greatly benefited. Time for another block!
Oh yes! They are such an affordable prop to have for how much they can benefit the practice
Merci pour cette séance dynamique et idéale en termes de temps. Kassandra, vous êtes une fée!
Super nice, accessible and energetic short practice. thanks! I’ll do this one again!
Such a great flow, just what I needed now. Thank you!
So glad you found it at the right time
Wonderful flow and upper body strength. Redirected my inner narrative in the challenge positions
Perfect!
YAY! This might be the sixth time I’ve done this practice (or more!). I love these shorter, more powerful flows. I’d love more of them, if possible! Thank you, dear Kassandra. Happy Holidays! 🎄✨
Happy holidays 🎄✨
Awesome! I really like the 20 minute practices. They are perfect on a work morning.
Absolutely! That’s a decent chunk of time if you’re doing it daily