20 min Power Yoga Flow with Blocks – Connect & Strengthen!

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Duration: 15-30
Style: Power Yoga
Level: Intermediate
Focus: Yoga for Strength, Upper Body
Teacher: Kassandra Reinhardt


Hey everyone, thanks for joining me. Let’s practice together and go through a power yoga flow for STRENGHT & CONNECTION. This is a wonderful full body practice to get you in tune with your body and utilizing every muscle group. You’ll need two blocks for this class and it is best suited for intermediate students.

Even if you’re short on time, you can still get a full body activation. You can expect poses like dolphin pose, extended side angle, pyramid pose, standing splits and camel pose. It’s a tougher one but please give it a go, you just might surprise yourself!


  1. Therese Nanos

    This will be my favourite class! So great sequence!

  2. Melissa David

    Thank you, I really liked the challenge in a short practice. Just one problem for me was that my wrists hurt while on the blocks. What may be the reason for this and how can I be more comfortable in the poses on the blocks?

  3. Faith

    Kassandra, i realy enjoy your workouts and have been since 2020. This was a great energizing sequence but I disappointed because the actual workout was 18 mins and not twenty as the video title suggests. I have noticed this in other videos too. It will say ten minutes but the actual workout is 7or 8. So is that what we are to expect that the explanation will take up a couple mins of the video time?other than that thank you again for all you do.

  4. Patty Gloekler

    Thank you! It was just difficult enough for me One of my new favorites. 💕💕

  5. Lisa McMullen

    Amazing, challenging and FUN! Great way to start the week. Thank you SO MUCH!

  6. Ashley MacIntyre

    This was an awesome sequence to get myself going this morning!! Thank you!!

    • Kassandra

      Amazing! Have a great rest of your day

  7. Pat Weber

    Wow, awesome workout! Definitely saving it in my favorites

    • Kassandra

      Amazing! I’m so glad

  8. Nikki Webb

    Amazing! It was just what I needed today. Thank you.

    • Kassandra

      Perfect timing then

  9. Alice

    This was perfect for Monday morning. Strengthening without being tiring, with plenty of good stretches as well.

    • Kassandra

      So glad you enjoyed it

  10. Courtney Stahl

    Love this short power and video, enjoyed use of propa. Thanks!

    • Kassandra

      They’re so lovely to use every now and then to mix things up

  11. RunningGioGio

    Really enjoyed this powerful flow. I love how the blocks target new spots. Namaste

    • Kassandra


  12. Elke Schwalm

    Perfect class for the morning. Right length, full activatiion. I love it, thanks so much Kassandra 🙂

    • Kassandra

      Glad you liked it

  13. Patricia Vigil

    Thise blocks certainly fired up the oractice. Thank you for a terrific class. ❤️

    • Kassandra


    • Kassandra Reinhardt


  14. Baerbel

    I loved it and it went straight to my morning yoga playlist 2 (the energizing one)❤️🤗

  15. Mirtill

    this is exactly what I needed this morning, namaste!

    • Kassandra


  16. Dawn Bradbury

    This was an awesome practice! I lived every bit of it. It flowed togwther so perfectly. Thank you, Kassandra!

    • Dawn Bradbury

      Lived = loved 😁

    • Kassandra


  17. Elke Schwalm

    Just perfect boost of energy 🙂

  18. Tashasflava

    Loved it! Started with your Guided Confidence meditation, followed by your recent quick one for Posture and closed with this. Will do more of these combo’s. Thank you for your Inspiration and Guidance🙏 This works so much better for me then group classes (always unintentional compete with others)

    • Kassandra

      I love how you can layer shorter classes to get just what you need each day

  19. Jennifer Houston

    That was a fun challenge! I found a nice mix of strength and relax.❤️

    • Kassandra


  20. Dvmedei

    Love a good, short power class! Funny thing – atvthe end I forgot I had laryngitis so had to whisper my om! 😄

    • Kassandra

      Aww! Hope you feel better soon

  21. Claudia

    Wonderful! I feel strong and energized! Thanks Kassandra! 🙏💜

    • Kassandra


  22. Michell Chinea

    Great sequence, balanced with Just enough challenge

    • Kassandra

      Glad you liked it

  23. Colette Wabnitz

    SUCH a wonderful practice!! Thank you 🙏

  24. Brianna

    Strong practice!! I found my blocks sliding slightly in down dog but i think i still need to adjust my stance maybe.

  25. Nicole Collins

    Contunue to love this flow…definately have it on my favorites list and downloaded too. Really enjoy the use of blocks throughout the class (rather than just a prop used a couple times) and would love to see more classes to include more blocks throughout.

    • Kassandra

      They are so wonderful! At all levels of practice

  26. Holly Kominsky

    Loved this and will add to my favorites! I love any practice that uses block!

    • Kassandra


  27. Jess Soper

    Never done a whole practice with blocks but i loved this!! Another one for the fave list….although I’m adding nearly all of them to that list 😂

    • Kassandra

      Ahhaha! Yes, they are such a wonderful prop for all levels

  28. Claudia Hernandez

    It is one of my fave!!!! 🎄

    • Kassandra


  29. Ronica Sharma

    This was a great application of the blocks. I really enjoyed modified chaturanga with these. Thanks so much

    • Kassandra

      I love how much the blocks can change your practice

  30. Stephanie Wallace

    This was great. Only have one block and still greatly benefited. Time for another block!

    • Kassandra

      Oh yes! They are such an affordable prop to have for how much they can benefit the practice

  31. Nadia Kawtar Alaoui

    Merci pour cette séance dynamique et idéale en termes de temps. Kassandra, vous êtes une fée!

  32. Dina Finta

    Super nice, accessible and energetic short practice. thanks! I’ll do this one again!

  33. Yana K

    Such a great flow, just what I needed now. Thank you!

    • Kassandra

      So glad you found it at the right time

  34. Christian Dahms

    Wonderful flow and upper body strength. Redirected my inner narrative in the challenge positions

    • Kassandra


  35. Anastasia Paveloff

    YAY! This might be the sixth time I’ve done this practice (or more!). I love these shorter, more powerful flows. I’d love more of them, if possible! Thank you, dear Kassandra. Happy Holidays! 🎄✨

    • Kassandra

      Happy holidays 🎄✨

  36. Tania Roberts

    Awesome! I really like the 20 minute practices. They are perfect on a work morning.

    • Kassandra

      Absolutely! That’s a decent chunk of time if you’re doing it daily

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