25 min FEEL GOOD Vinyasa Flow – (HANDS FREE Intermediate Yoga)

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Full Body Yoga, Yoga Without Props, Hands Free Yoga
Teacher: Kassandra Reinhardt


Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence doesn’t include any weight bearing poses for your hands and wrists so there are no planks, no table top poses and no downward dogs. We’ll begin standing up with some half sun salutations before moving into some warrior poses and finally some seated and reclined stretches.

This is great for balance, strength, flexibility and mindfulness. No props are required and it’s best suited for intermediate level students. Beginners can certainly give it a try and simply leave out or modify poses. Enjoy!


  1. Baerbel

    Nice little practice! But I must admit that I prefer the new Power Yoga class, the Diamond one, 1h minimal cues and the th

    • Baerbel

      the new Stretch and Relax one. But I am grateful that we have so many choices. Thank you Kassandra🤗❤️

  2. Catherine Trentham

    Wonderful to give the hands/wrists a break for a change. Thank you for a beautiful practice, Kassandra!

    • Kassandra

      Sometimes it’s needed

  3. Rachael Eastman

    I did this, just after work. Was really lovely!

    • Kassandra


  4. Julie Cokeley

    Loved the hand and wrist relief .

    • Kassandra

      Sweet sweet relief

  5. Anastasia Paveloff

    Thank you, Kassandra! I’m so curious what the name of that unusual lying spinal twist was. It worked the IT bands and parts of the back/hips that felt great. Thanks!

    • Kassandra

      It doesn’t really have a specific name, but I would call it a reclined twist with IT band variation perhaps

  6. Laura Mara

    This was a class that I connected with. As a massage therapist it is nice to have a break from the arms and wrists.

    • Kassandra

      Oh I can only imagine

  7. Christian Dahms

    My hands are arthritic and this is the best practice foe me some days. I feel relaxed and stretched

    • Kassandra

      Happy to hear that

  8. Kathleen O’Malley

    Thank you! My hips feel great. there was something about the combination of hip openers that really worked for me.

    • Kassandra


  9. Hasmig Adjeleian

    I LOVED this routine. Followed it up with the sciatica relief one. Happy yogi…😊

  10. Silvia Szabo

    Fantastic! Feel so relax 🙏

  11. Silvia Szabo

    Fantastic! Feel so relaxed. Thank you 🙏

  12. Elke Schwalm

    Good practise to wake up in the morning. I did miss the arm strengh poses though 😉 Thanks so much, Kassandra.

  13. ehmcld

    Enjoyed it very much. Usually only have time in the morning for your 10 minute practices. Was great one to do to start my Saturday! Thank you

    • Kassandra

      Glad you made time for a longer one on Saturday

  14. Sandta Dymond

    A really nice practice, with a great flow and peacefulness about it. Enjoyed the twist on the mat. Namaste 🙏

  15. Shelley Gripich

    Wonferful! Calm! 😍

  16. Christy DeBord

    This one was very relaxing

  17. Christian Dahms

    Calming and easy on the hands as described!

  18. Christian Dahms

    Positive Internal Dialogue- relaxing stretch with pose holds not so long

  19. eugenia collazo

    Amazing really soothing without using my hands ❤️

  20. kuestenfuchs

    My shoulders, arms and wrists were really sore from bouldering, so this was perfect 😍

    • Kassandra

      Oh no doubt!

  21. Colleen Leonard

    Tha k uou so mich! Such a glorious way to start my weekend!! Namaste 🙏

    • Kassandra

      Hope you had a great weekend

  22. Baya Salmon-Hawk

    Great practice! I feel energised and rebalanced. Thank you so much!

    • Kassandra


  23. Shirley Hoy

    Very sore swollen wrists this morning so coming across this flow made me happy. Thank you Kassandra 💜

    • Kassandra

      PErfect! Check out the other hands free classes using the search to give yourself a few rest days if you liked it

  24. Keiaten Lock

    I have an elbow replcement so need to preserve it to help ot last as lomg as possible… so was thrilled to come acroas this seasion thank you K. K.

    • Kassandra

      Oh so glad to have it available for you. There’s a few more if you use the filters to select hands free from the focuses option

  25. jehansam@gmail.com

    Been on youtube for 2 years with you. Finally downloaded and subscribed to.the app for intermediate. Its amazing.

    • Kassandra

      Amazing! Thanks for subscribing

  26. Butterfly48

    Peaceful and grateful

  27. Maria Carriera

    Love this class even though it is challening for me.

    • Kassandra

      Challengers are important

  28. Carla Herrmann

    Excellent and relaxing too!!

    • Kassandra


  29. Michelle

    I enjoyed the practice and the break from weight bearing poses on my hands. Thank you. ❤️

    • Kassandra


  30. isabel domeyko

    Quick question: I am not flexible enough to have my hips down and my heels down at the same time in the yoga squat. Should I choose one over the other?

    • Kassandra

      Keep the hips down. Much more important to keep the length in the spine. Many advanced practitioners just can’t get their heels down in yogi squat, anatomically.

  31. cassie arnold

    very well put gather class without weigh on the wrists and hands! you address everything this student could ask for!
    thank you, happy, healthy, heartfull, hopeful holiday season to you and your family!

  32. Stephanie Wallace

    Great no arms class! Exactly the focus needed! Adding to my favorites!

    • Kassandra

      Perfect! We all need that break every now and then

  33. Kim Drury

    This was a great practice for je this morning, as the affirmation card i chose today was , “I feel at home in ky skin”.

    • Kassandra

      What a great affirmation

  34. christian schramm

    It made me feel good and relaxed! Hands free good idea!

    • Kassandra

      I’m so glad these hands free practices are well received

  35. MARA

    What a fabulous sequence of poses – thank you.

  36. Joan

    Thank you Kassandra – I much appreciate your hands free yoga sequences!

    • Kassandra

      Wonderful! So happy

  37. Monica Haaseth

    I injured my right arm in the Easter (as I was skiing). I’m so thankful of the Hands Free classes!

    • Kassandra

      Glad it was there for you. Happy and speedy healing

  38. Sabien Hanoulle

    I have a sour wrist so this is perfect for the next days. Would be nice to have some more, also 10-15 minutes.

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