Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence doesn’t include any weight bearing poses for your hands and wrists so there are no planks, no table top poses and no downward dogs. We’ll begin standing up with some half sun salutations before moving into some warrior poses and finally some seated and reclined stretches.
This is great for balance, strength, flexibility and mindfulness. No props are required and it’s best suited for intermediate level students. Beginners can certainly give it a try and simply leave out or modify poses. Enjoy!
Nice little practice! But I must admit that I prefer the new Power Yoga class, the Diamond one, 1h minimal cues and the th
the new Stretch and Relax one. But I am grateful that we have so many choices. Thank you Kassandra🤗❤️
Wonderful to give the hands/wrists a break for a change. Thank you for a beautiful practice, Kassandra!
Sometimes it’s needed
I did this, just after work. Was really lovely!
Loved the hand and wrist relief .
Sweet sweet relief
Thank you, Kassandra! I’m so curious what the name of that unusual lying spinal twist was. It worked the IT bands and parts of the back/hips that felt great. Thanks!
It doesn’t really have a specific name, but I would call it a reclined twist with IT band variation perhaps
This was a class that I connected with. As a massage therapist it is nice to have a break from the arms and wrists.
Oh I can only imagine
My hands are arthritic and this is the best practice foe me some days. I feel relaxed and stretched
Happy to hear that
Thank you! My hips feel great. there was something about the combination of hip openers that really worked for me.
I LOVED this routine. Followed it up with the sciatica relief one. Happy yogi…😊
Fantastic! Feel so relax 🙏
Fantastic! Feel so relaxed. Thank you 🙏
Excellent practice! 💚
Good practise to wake up in the morning. I did miss the arm strengh poses though 😉 Thanks so much, Kassandra.
Enjoyed it very much. Usually only have time in the morning for your 10 minute practices. Was great one to do to start my Saturday! Thank you
Glad you made time for a longer one on Saturday
A really nice practice, with a great flow and peacefulness about it. Enjoyed the twist on the mat. Namaste 🙏
Wonferful! Calm! 😍
This one was very relaxing
Calming and easy on the hands as described!
Positive Internal Dialogue- relaxing stretch with pose holds not so long
Amazing really soothing without using my hands ❤️
My shoulders, arms and wrists were really sore from bouldering, so this was perfect 😍
Oh no doubt!
Tha k uou so mich! Such a glorious way to start my weekend!! Namaste 🙏
Hope you had a great weekend
Great practice! I feel energised and rebalanced. Thank you so much!
Very sore swollen wrists this morning so coming across this flow made me happy. Thank you Kassandra 💜
PErfect! Check out the other hands free classes using the search to give yourself a few rest days if you liked it
I have an elbow replcement so need to preserve it to help ot last as lomg as possible… so was thrilled to come acroas this seasion thank you K. K.
Oh so glad to have it available for you. There’s a few more if you use the filters to select hands free from the focuses option
Been on youtube for 2 years with you. Finally downloaded and subscribed to.the app for intermediate. Its amazing.
Amazing! Thanks for subscribing
Peaceful and grateful
Love this class even though it is challening for me.
Challengers are important
Excellent and relaxing too!!
I enjoyed the practice and the break from weight bearing poses on my hands. Thank you. ❤️
Quick question: I am not flexible enough to have my hips down and my heels down at the same time in the yoga squat. Should I choose one over the other?
Keep the hips down. Much more important to keep the length in the spine. Many advanced practitioners just can’t get their heels down in yogi squat, anatomically.
very well put gather class without weigh on the wrists and hands! you address everything this student could ask for!
thank you, happy, healthy, heartfull, hopeful holiday season to you and your family!
Great no arms class! Exactly the focus needed! Adding to my favorites!
Perfect! We all need that break every now and then
This was a great practice for je this morning, as the affirmation card i chose today was , “I feel at home in ky skin”.
What a great affirmation
It made me feel good and relaxed! Hands free good idea!
I’m so glad these hands free practices are well received
What a fabulous sequence of poses – thank you.
Thank you Kassandra – I much appreciate your hands free yoga sequences!
Wonderful! So happy
I injured my right arm in the Easter (as I was skiing). I’m so thankful of the Hands Free classes!
Glad it was there for you. Happy and speedy healing
I have a sour wrist so this is perfect for the next days. Would be nice to have some more, also 10-15 minutes.