Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence doesn’t include any weight bearing poses for your hands and wrists so there are no planks, no table top poses and no downward dogs. We’ll begin standing up with some half sun salutations before moving into some warrior poses and finally some seated and reclined stretches.
This is great for balance, strength, flexibility and mindfulness. No props are required and it’s best suited for intermediate level students. Beginners can certainly give it a try and simply leave out or modify poses. Enjoy!