Hey yogis, I’ve got a new 345 minute slow flow yoga class for you that’s meant to help you stretch your entire body and increase your flexibility. This is a very relaxing yoga class with no strength required. Great to do towards the end of the day when you...
Hey everyone, welcome to my channel. Today I’m bringing you an energizing power yoga class to help wake you up in the morning. Activate your power center by strengthening your core, legs and shoulders while also getting a full body stretch. Don’t be...
Happy Full Moon! Time to recognize all of the hard work we’ve been doing an honor the abundance in our lives. This is a yoga practice for gratitude and compassion. This is an energizing and vibrant full body practice to help you tap into your inner radiance. The...
Hey everyone, welcome back to my channel! Today I’m taking you through a sequence I had improvised and shared on Instagram (https://www.instagram.com/p/CGSrBMgp-VH/). Lots of you requested it so here it is! This is a fantastic 30 minute yoga class to do in the...
Hey yogis, today’s intermediate vinyasa flow class has a little bit of everything. I shared this flow on my Instagram account not long ago and so many of you wanted me to share it here, so here it is! This can be practiced at any time of the day and there are no...
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