Hey everyone, welcome to my channel. Today I’m bringing you an energizing power yoga class to help wake you up in the morning. Activate your power center by strengthening your core, legs and shoulders while also getting a full body stretch. Don’t be intimidated by the title, you can do this!
I would say this is best suited for intermediate students but beginners can certainly follow along and modify poses or leave things out as needed. There are no props required.
Morning practices are your opportunity to set the tone for the day ahead. Choose your one word intention and let me know in the comments below!
|Loved this little quick practice. It was challenging at times but I am definitely getting stronger 🙂
Thanks for this great practise. I am definitely getting more able to hold the more challenging poses which is very encouraging 🙂
What a fun practice! Gave me the boost of energy I needed.
Done this before, that said. Its one of my favorites. Not including the free 30 day ten minute challenge during the civic shutdown in upstate NY.
good quick power!
Thank you from west wales! Helping the strength. Sun’s out at last xx
Loved this quick, powerful practice! I did it in the late afternoon and now I’m feeling reinvigorated for the rest of the day!
My new favourite. Love that there are some abs challenges! My intention is ‘powerful’, of course. Thank you so much, love the 20-30 min ones.
Loved this class. I was a little worried that it said intermediate, but it was actually the perfect level for me. My intention was to have clarity (and clear communication) in my work today. Thank you!
I come back to this one often, Kassandra. It is a favorite! Is it okay to ask you were you get your yoga clothes? especially love that burgundy top.
Thanks for reminding me of my POWER Namaste!
For me, the best morning yoga. i feel really energized now! Love the abs activation and hip openers. Thanks, Kassandra.
This is really my favourite morning class. So powerful and energizing. Joy!
Always coming back to this class when I am feeling low. It really helps so much to get energy. My word today is joy 🙂
Good morning! Energizing! Thank you Kassandra!
Content! ❤️🙏
One of my favorites!🙏
Always my favourite power booster. It is going to be a busy weekend. Thank you so much, Kassandra 🙂
Vitality
I think this is my most loved class of yours ever 💜
Energized and joyful! Thanks so much, Kassandra 🙏
One of my absolute favourites 💕✨
Energy✨
Great morning starter! I appreciate these 20 minute intermediate classes. Can always fit 20 minutes in!
Grace; for myself and others
Productive.
What a great sequence – thank you. 🙂 Realized I am much stronger than I thought.
How wonderful!
I love this one. Always great to kick your butt in the morning🤗❤️
Good morning! My word for today is Curious. Thank you Kassandra! I feel energized.
Thank you! I am starting a new job today 🙂 My mantra is I am building strength and knowledge. Thank you!
Happy first day
Slow and steady. Thank you!
Thank you!!
Thank you,, again!
Lovely!
Great morning practice 🙂
Such a delicious morning yogs practice! I haven‘t done it for at least a year although it is still one my favorite morning yoga practices❤️🤗
This will possibly stay my most favourite class of yours forever! It’s sooo activating and good
Oh wow!
Perfect Monday morning energy boost 🙂
Lovely
I was tempted to skip this one but I’m glad i didnt! Challenging but doable. Thanks again Kassandra ❤️
Glad you persevered