20 min Morning Power Yoga Flow – Intermediate Morning Yoga

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Duration: 15-30
Style: Power Yoga
Level: Intermediate
Focus: Morning Yoga, Yoga for Strength, Core Strength Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Hey everyone, welcome to my channel. Today I’m bringing you an energizing power yoga class to help wake you up in the morning. Activate your power center by strengthening your core, legs and shoulders while also getting a full body stretch. Don’t be intimidated by the title, you can do this!

I would say this is best suited for intermediate students but beginners can certainly follow along and modify poses or leave things out as needed. There are no props required.

Morning practices are your opportunity to set the tone for the day ahead. Choose your one word intention and let me know in the comments below!


  1. Jacqueline Cooper

    |Loved this little quick practice. It was challenging at times but I am definitely getting stronger 🙂

  2. Jacqueline Cooper

    Thanks for this great practise. I am definitely getting more able to hold the more challenging poses which is very encouraging 🙂

  3. AnaGerhardt

    What a fun practice! Gave me the boost of energy I needed.

  4. Don Webster

    Done this before, that said. Its one of my favorites. Not including the free 30 day ten minute challenge during the civic shutdown in upstate NY.

  5. Orla Banville

    Thank you from west wales! Helping the strength. Sun’s out at last xx

  6. Julia

    Loved this quick, powerful practice! I did it in the late afternoon and now I’m feeling reinvigorated for the rest of the day!

  7. Elke Schwalm

    My new favourite. Love that there are some abs challenges! My intention is ‘powerful’, of course. Thank you so much, love the 20-30 min ones.

  8. Emily Taylor

    Loved this class. I was a little worried that it said intermediate, but it was actually the perfect level for me. My intention was to have clarity (and clear communication) in my work today. Thank you!

  9. Amy Higgins

    I come back to this one often, Kassandra. It is a favorite! Is it okay to ask you were you get your yoga clothes? especially love that burgundy top.

  10. Alma Lebron

    Thanks for reminding me of my POWER Namaste!

  11. Elke Schwalm

    For me, the best morning yoga. i feel really energized now! Love the abs activation and hip openers. Thanks, Kassandra.

  12. Elke Schwalm

    This is really my favourite morning class. So powerful and energizing. Joy!

  13. Elke Schwalm

    Always coming back to this class when I am feeling low. It really helps so much to get energy. My word today is joy 🙂

  14. cooktee79@gmail.com

    Good morning! Energizing! Thank you Kassandra!

  15. Konstantia Tsoni

    One of my favorites!🙏

  16. Elke Schwalm

    Always my favourite power booster. It is going to be a busy weekend. Thank you so much, Kassandra 🙂

  17. kuestenfuchs

    I think this is my most loved class of yours ever 💜

  18. Elke Schwalm

    Energized and joyful! Thanks so much, Kassandra 🙏

  19. Colette Wabnitz

    One of my absolute favourites 💕✨

  20. Michele Theberge

    Great morning starter! I appreciate these 20 minute intermediate classes. Can always fit 20 minutes in!

  21. Rebecca Hubbard

    Grace; for myself and others

  22. MARA

    What a great sequence – thank you. 🙂 Realized I am much stronger than I thought.

    • Kassandra

      How wonderful!

  23. Baerbel

    I love this one. Always great to kick your butt in the morning🤗❤️

  24. Chris Reese

    Good morning! My word for today is Curious. Thank you Kassandra! I feel energized.

  25. Chris Reese

    Thank you! I am starting a new job today 🙂 My mantra is I am building strength and knowledge. Thank you!

    • Kassandra

      Happy first day

  26. Tania Roberts

    Slow and steady. Thank you!

  27. Muriel McCullins

    Great morning practice 🙂

  28. Baerbel

    Such a delicious morning yogs practice! I haven‘t done it for at least a year although it is still one my favorite morning yoga practices❤️🤗

  29. kuestenfuchs

    This will possibly stay my most favourite class of yours forever! It’s sooo activating and good

    • Kassandra

      Oh wow!

  30. Elke Schwalm

    Perfect Monday morning energy boost 🙂

    • Kassandra


  31. Pam Chamberlin

    I was tempted to skip this one but I’m glad i didnt! Challenging but doable. Thanks again Kassandra ❤️

    • Kassandra

      Glad you persevered

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