30 min Morning Yoga Flow – Intermediate Full Body Vinyasa (with Luna!)

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Yoga for Tight Hips, Yoga Without Props
Teacher: Kassandra Reinhardt


Hey everyone, welcome back to my channel! Today I’m taking you through a sequence I had improvised and shared on Instagram (https://www.instagram.com/p/CGSrBMgp-VH/). Lots of you requested it so here it is! This is a fantastic 30 minute yoga class to do in the morning or later on in the afternoon. It’s an intermediate yoga flow with no props needed.

The first part of the class is done reclined with some stretches for you hips and hamstrings before moving into our standing poses. There are a few challenging poses thrown in like moving from eagle to warrior 3, a half bow/half locust pose, a deep warrior 2 stretch and square pose with a twist. This is a great yoga class to do for lower body flexibility.

Since I moved to my new studio so many of you have been asking for my pets to be featured more. It’s pretty easy for me to include the cats but lately you’ve been asking about my dog Luna, so I thought I’d give it a try.

Truth be told – I don’t know if she will be invited back!


  1. Alessandra Sgro

    one of my favourite lesson

    • Melinda Watson

      I come back to this one often. Thank you!

    • AnaGerhardt

      I love this class (its saved in my favorites) and I love Luna in it! Hard to teach while receiving all of those kisses tho’. ๐Ÿ˜€ This is pretty much how I practice on the daily with my dog.

  2. Cpearlee

    Kassandra, I’ve been practicing with your APP now for a few months. I deeply appreciate your lovely style of teaching (clear and concise), the dedication and expertise you bring and your welcoming attitude. The huge array of choices is a bonus. I’m a 66 year old Massage Therapist and am also working to undo a spinal condition that caused my anterior thoracic ligaments to calcify. The more I participate in your classes, the more I’m seeing results and that makes me ecstatic. Just wanted to express my gratitude directly. Also, older women like myself good really use some focus on strengthening their pelvic floor muscles, might you consider doing a short class that would focus on poses for these important muscles?
    Most grateful ,
    Concetta Antonelli Portland, OR

    • cleanblade@gmail.com

      Yes to pelvic floor strengthening. Great idea.

  3. Velly

    challenging, great practice!

  4. Tanya Prestay

    I really enjoyed this practice this morning. Luna was so loving and adorable and I really enjoyed all the various moves you did.I will come back to this as I put it on my favourites.

  5. Heidi Elston

    It’s March Madness and I switched to do this work out a few days early because I only had 30 minutes. It was fantastic post run!! Luna may have been a bother but she brought good juju to my practice.

  6. Elke Schwalm

    Great practise to start the day. Feeling flexible and energized. Thank you, Kassandra!

  7. Irma

    Good try with Luna! Wonderful class!

  8. Laurie Mestres

    It was a wonderful morning stretch. Definitely felt the difference from the beginning to the end. Still have lots of work for the balancing poses!

  9. Wendy Naumann

    I loved having Luna in the class. It brought some levity to the class which was a nice morning addition. I do hope you consider having her in a few more classes. And an animal blooper video would be great!!!

  10. Marietta Luckman

    Love this flow, come back to it some Saturdaysโ€ฆ ๐Ÿ’•

  11. Angedau

    This is one of my favourite flows.

  12. Yuliya

    Today i had more time to practice and did this 30 min class and really liked it. Thank you!

  13. Shelley Gripich

    Love this! Luna was adorable! Great class๐Ÿถ

  14. Elke Schwalm

    Love this, with Luna – and I have the carpet problem now as well. Did the balancing get better? Thanks so much, Kassandra.

  15. Marion Upshall

    This was my 2nd time doing this flow, and i was much better. Absolutely love this flow!

  16. Elizabeth Sniegocki

    This is definitely a favorite. And sweet Luna makes me smile. xoxo

  17. Glenn

    After our studio stopped having classes; found that this session was a bit harder on some of my muscles; but still enjoyed it

  18. Maristella

    Thank you ๐Ÿ™๐Ÿผ

  19. Dawn

    I’ve done Foundation Training, loved it! This was wonderful! Nice to meet you Luna!!!

  20. cooktee79@gmail.com

    I love it! This totally feels like the best Christmas I ever had and Yoga is a big part of this for me. So much love and joy in this days practice. Kassandra, respect. Namaste yogis big hugs

  21. Almah

    Great practice, Kassandra and Luna. I loved it. Thank you ๐Ÿ™๐Ÿฝ

  22. Carol Brazier

    Loved this class, thank you Kassandra!

  23. Cam MacMillan

    This was an amazing class. Thank you ๐Ÿ™. I loved watching Luna join in with you. I have 2 greyhounds and they couldn’t care less about my morning yoga practice lol. Thank you ๐Ÿ™ Thank you ๐Ÿ™ Thank you ๐Ÿ™

  24. jeanne matthews

    As always, loved it. Lovely way to start the day. Thank you!

  25. Kristen Anderson

    The beginnig of the video omg

  26. Claudia Hernandez

    Challanging and great for my body๐Ÿ˜‡

  27. Rya Lauber

    My pup started growling at Luna! Double laughs!! Nice class, need to try it again sans my pup.

  28. Stacy Unholz

    Luna was a fantastic addition. Thank you for including her!

  29. Michelle

    This was the practice I chose to celebrate and honor 365 days in a row of daily yoga! Thank you for this practice!

  30. Jennifer Keenan

    Now I desperately want to see the “blooper reel”!๐Ÿ˜

  31. Stacy Stapleton

    My dog is conditioned to lick my face when he hears omm. I can relate. Loved this flow.

    • Kassandra

      Haha! Oh boy

  32. Brianna

    This is my favorite flow, ive come back to it several times ๐Ÿ’œ

    • Kassandra

      Ooh! Thank you

  33. Ari Diertani

    Something about the poses and sequences in this class creates this beautiful, almost ritual energy, even with Luna’s interference. Not sure how exactly, just as I can’t think of a word that truly describes how I feel after doing it, but it’s wonderful.

    • Kassandra

      Wonderful is a great word

  34. Maria F

    Fanstastic practice! Loved it (Luna too). The last twist was entirely new to me. Thank you!

  35. Kristine DiCecco

    I loved Luna! Please brng her back! Loved this class. Thank-you!

    • Kassandra

      She makes an appearance or two in the new challenge

  36. Tania

    This class eased into the body really nicely!

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