Hey everyone, welcome back to my channel! Today I’m taking you through a sequence I had improvised and shared on Instagram (https://www.instagram.com/p/CGSrBMgp-VH/). Lots of you requested it so here it is! This is a fantastic 30 minute yoga class to do in the morning or later on in the afternoon. It’s an intermediate yoga flow with no props needed.
The first part of the class is done reclined with some stretches for you hips and hamstrings before moving into our standing poses. There are a few challenging poses thrown in like moving from eagle to warrior 3, a half bow/half locust pose, a deep warrior 2 stretch and square pose with a twist. This is a great yoga class to do for lower body flexibility.
Since I moved to my new studio so many of you have been asking for my pets to be featured more. It’s pretty easy for me to include the cats but lately you’ve been asking about my dog Luna, so I thought I’d give it a try.
Truth be told – I don’t know if she will be invited back!