Hey yogis, today’s intermediate vinyasa flow class has a little bit of everything. I shared this flow on my Instagram account not long ago and so many of you wanted me to share it here, so here it is!
This can be practiced at any time of the day and there are no props required. From twists, hip openers, backbends, balance poses and core strength… you’ll get a really well-rounded vinyasa yoga practice in just 30 minutes.
This is a true intermediate practice with a few challenges thrown in to help you build strength and improve your balance.
This was one of the first classes I filmed in my new home studio, I hope you’ll like it 🙂 The studio isn’t quite ready yet but it’s been so fun for me to record in the comfort of my own home. Thank you so much for all of your love and support.
great practice! thank you so much x
This was so good, I loved the addition of light music in the background as well 🙂
Loved this so much!
Love this one, have done it twice already. The background music is also perfect makes you really relax and enjoy.
So so good. Thank you.
Super nice flow, I love the wild things 😉 Thanks so much Kassandra
I was really nervous about this class – and about Mat March in general. I’m way out of shape and didn’t think I’d be able to get through the whole thing…but I did! I had to take some variations to help with my weak shoulders but I’m still really proud of myself.
Great poses, loved the music, and the room is adorable.
Enjoyed this practice!
Enjoyed this very much! Definitely one I need to come back to as I build up more strength and flexibility. Thank you!
Love this intermediate practice. Challenging and well worth it. Also love the music.
Great flow. Some challenges for sure
Great exercise and way to kick off my day ❤️ Thank you very much Kassandra
One of the best! Always so energizing. Thanks, Kassandra 🙂
Great flow! Thank you🙏🙏
Awesome! Thank you ^_^
Excellent!
Enjoyed this intermediate class. It challenged me and it felt good. Thank you.
What a beautiful flow! I felt very centered and present and enjoyed it so much.
So good, grest class!
This is wonderful! I love the strenght and flex mix, it feels so good. Thank you, Kassandra 🙂
Kassandra, as a hearing -impaired person, you are NOT loud enough for me to UNDERSTAND you all the time. I dearly miss having closed captions–and affirmations. I’m going cancel my trial subscription. This is not a good time for me to start something new–either emotionally or financially. I am still benefiting immeasurably from your 30-day Morning Challenge and your 30-day Evening Challenge and hope to get my finances straight so that I can subscribe in the future. I’m watching on a MacBook Pro w/Aeropex bone-conducting headphones.
Thank you 😊
Beautiful x
I did this on the morning of a bisy day and feel so centered and energized
Thank you!!
This was complete bliss for me! Opened my back and shoulders up, I feel amazing! Wonderful way to wake up. Thank you Kassandra!
Amazing!