30 min Intermediate Full Body Yoga – Vinyasa Yoga NO PROPS

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Hey yogis, today’s intermediate vinyasa flow class has a little bit of everything. I shared this flow on my Instagram account not long ago and so many of you wanted me to share it here, so here it is!

This can be practiced at any time of the day and there are no props required. From twists, hip openers, backbends, balance poses and core strength… you’ll get a really well-rounded vinyasa yoga practice in just 30 minutes.

This is a true intermediate practice with a few challenges thrown in to help you build strength and improve your balance.

This was one of the first classes I filmed in my new home studio, I hope you’ll like it 🙂 The studio isn’t quite ready yet but it’s been so fun for me to record in the comfort of my own home. Thank you so much for all of your love and support.


  1. Sacha

    great practice! thank you so much x

  2. kristianachoate

    This was so good, I loved the addition of light music in the background as well 🙂

  3. Majanki

    Love this one, have done it twice already. The background music is also perfect makes you really relax and enjoy.

  4. Kita Markewitz

    So so good. Thank you.

  5. Elke Schwalm

    Super nice flow, I love the wild things 😉 Thanks so much Kassandra

  6. Andrea Puetz

    I was really nervous about this class – and about Mat March in general. I’m way out of shape and didn’t think I’d be able to get through the whole thing…but I did! I had to take some variations to help with my weak shoulders but I’m still really proud of myself.

  7. Heidi Elston

    Great poses, loved the music, and the room is adorable.

  8. Marjorie Weiss

    Enjoyed this very much! Definitely one I need to come back to as I build up more strength and flexibility. Thank you!

  9. Jo Barber

    Love this intermediate practice. Challenging and well worth it. Also love the music.

  10. Christian Dahms

    Great flow. Some challenges for sure

  11. Helle Loller

    Great exercise and way to kick off my day ❤️ Thank you very much Kassandra

  12. Elke Schwalm

    One of the best! Always so energizing. Thanks, Kassandra 🙂

  13. Noémie Sauvé

    Great flow! Thank you🙏🙏

  14. Shannon gilmore

    Awesome! Thank you ^_^

  15. Lesley Slone

    Enjoyed this intermediate class. It challenged me and it felt good. Thank you.

  16. kuestenfuchs

    What a beautiful flow! I felt very centered and present and enjoyed it so much.

  17. Shelley Gripich

    So good, grest class!

  18. Elke Schwalm

    This is wonderful! I love the strenght and flex mix, it feels so good. Thank you, Kassandra 🙂

  19. Mary Vogel

    Kassandra, as a hearing -impaired person, you are NOT loud enough for me to UNDERSTAND you all the time. I dearly miss having closed captions–and affirmations. I’m going cancel my trial subscription. This is not a good time for me to start something new–either emotionally or financially. I am still benefiting immeasurably from your 30-day Morning Challenge and your 30-day Evening Challenge and hope to get my finances straight so that I can subscribe in the future. I’m watching on a MacBook Pro w/Aeropex bone-conducting headphones.

  20. Dawn Bradbury

    I did this on the morning of a bisy day and feel so centered and energized

  21. Nicole Stevens

    This was complete bliss for me! Opened my back and shoulders up, I feel amazing! Wonderful way to wake up. Thank you Kassandra!

    • Kassandra


  22. Shelley Watson Sherrington

    wow!i done hundreds of your classes; however; this is up there i my favorites.🥰

    • Kassandra


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