45 min Slow Flow DEEP STRETCH Yoga for Flexibility – STRET…

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login

Duration: 40-60
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Hey yogis, I’ve got a new 345 minute slow flow yoga class for you that’s meant to help you stretch your entire body and increase your flexibility. This is a very relaxing yoga class with no strength required. Great to do towards the end of the day when you want to unwind. We’ll go deep into your hips, hamstrings, spine and shoulders with a mix of seated and standing poses.

The stretches can be a bit intense so I would say this is an intermediate yoga class but beginners can certainly follow along and leave some poses out. No props required.


  1. kdoneil

    Yummy ptactice! Would love more Slow Flow…

    • AnaGerhardt

      Delicious! I love your longer slow flows and mixing them in with the sweatier more strengthening flows. And a sprinkling of Yin!

  2. dianezhi

    Excellent, I am glad I allotted the time for this this evening.

  3. Mz_Trinah

    Thank you Kassandra. Love this sequence. Would you happen to have a slow flow like this or Yin Yoga for Winter Solstice?πŸ§˜πŸ»β€β™€οΈπŸ™πŸ½πŸ•‰πŸ“Ώ

  4. leanvercoe@gmail.com

    This is so good for releasing tension in my shoulders after filming. I am a camera woman and this hits all the right spots for me! Thank you

    • Alma Harel

      Here here

  5. Kacee Huisinga

    This was amazing. It’s my new favorite class! I love that you invite us to assess how we are feeling at each step. By the time you got to boat pose, I was amazed at how open and limber my body felt. I did this practice twice last week, and my shoulders and hamstrings are soo much more limber even today. Thank you!

    • Kassandra

      So glad you enjoyed it!

  6. Natalie Mossman

    Love this! Very challenging as I am super tight in posterior chain, but this felt wonderful. Thank you!

  7. Don Webster

    I am very stiff, but the postures I was able to do,and the stretching that I was capable of was relaxing and thank you.

  8. kristianachoate

    That was so good, thank you πŸ™‚

  9. Taylor Fornwald

    Exactly what I needed to stretch out my sore muscles from jogging. Thanks!

  10. Anette

    I love your full, clear, gentle voice and the wonderful practice. But I don’t like the sometimes creepy music. The quiet practices I like most.

  11. dianezhi

    Hi Kassandra,
    Is there is a substitute for downward dog in flows? What is it?

    I have a pesky shoulder issue and feel I need to be mindful not to aggravate it but still would like to do flows. Thank you, in advance, Dz


    as ever I feel very nice after the practice!tank you

  13. szekelyzsuzsa81

    My practice for hard days .-)


    very nice I have done this one a few times. I would like to have some pranayama


  15. Amy Becken

    So relaxing. Like a full body massage.

  16. Annie Burns

    Thankyou! That was just what i neededπŸ™ŒπŸ‘πŸ’

  17. Donna Fraioli

    Wonderful class and always love your music choices/bird sounds in the background!

  18. Daniel Baldi

    Loved it. Nice to get back into the longer clases πŸ™

  19. LauradelMarA

    I am glad I gave myself this lomg session today! An act of surrender! Thank you

  20. Lynn Freeman

    Love this total body massage, challenging and soothing!

  21. Sarah Durrett

    Loved it…perfect slow flow!

  22. Liene

    Very, very good! It took my heart so deepπŸ€—! Thank you

  23. cooktee79@gmail.com

    This was what I needed. I am thankful that you reminded me that I can dedicate this practice and send love to someone. One of my dearest childhood friends recently lost his fight with a stroke and covid. It was very sudden, I also lost my biological father a month ago was the funeral. I am joyful and so thankful for good people in the world like Kassandra Reinhart for example her job her whole existence is based on serving others. Also an amazing gift to this world in the season of the spirit of love and truth and joy and neighborhood. Namaste loves

  24. Katja

    Thank you πŸ™ perfect to recover with. Got tearful but didnt mind. Grateful for… opportunities πŸ˜ƒ

  25. Sarah Durrett

    slow flow practices are my favorite

  26. Shandie Knorr

    This one was really goox! My body and kind were able to relax fully, which is incredibly rare

  27. Angie Hennessey

    My favorite flow!

  28. Maureen A. Short

    I am a beginner and I really enjoyed this class. Thank you!

  29. Bridget Taylor

    Still my favorite. Would love more slow flows and yin!

  30. Elke Schwalm

    This was just wonderful! I did it after work, sitting for hours and my back and neck were in pain. Now, everything is relaxed and stretched – thanks so much for this πŸ™‚

  31. kuestenfuchs

    I feel sooo good now 😌 wonderful flow.

  32. Tracy Beaird

    I needed that, fabulous thank you, my practice tonight was dedicated to my Dad who was admitted to hospital earlier today. X

  33. Rebecca Bruns

    Wonderful flow. So appreciate your voive 😘

  34. bethany_stiles@yahoo.com

    I felt realignment and connection between each side of my body in this class

  35. Kari

    This was exactly what I needed after shoveling snow up here in Wisco. Thank you ❀️


    This is a beautiful stretch/experience. Dedicated ti Ukrainians who are sffering so much while I have this luxury. Wishing them peace soon. Thank you! Namaste!

  37. K Harris

    This practice is everything <3

Submit a Comment