Hey yogis, I’ve got a new 345 minute slow flow yoga class for you that’s meant to help you stretch your entire body and increase your flexibility. This is a very relaxing yoga class with no strength required. Great to do towards the end of the day when you want to unwind. We’ll go deep into your hips, hamstrings, spine and shoulders with a mix of seated and standing poses.
The stretches can be a bit intense so I would say this is an intermediate yoga class but beginners can certainly follow along and leave some poses out. No props required.
Yummy ptactice! Would love more Slow Flow…
Delicious! I love your longer slow flows and mixing them in with the sweatier more strengthening flows. And a sprinkling of Yin!
Most Awesome!
Excellent, I am glad I allotted the time for this this evening.
Thank you Kassandra. Love this sequence. Would you happen to have a slow flow like this or Yin Yoga for Winter Solstice?🧘🏻♀️🙏🏽🕉📿
This is so good for releasing tension in my shoulders after filming. I am a camera woman and this hits all the right spots for me! Thank you
Here here
This was amazing. It’s my new favorite class! I love that you invite us to assess how we are feeling at each step. By the time you got to boat pose, I was amazed at how open and limber my body felt. I did this practice twice last week, and my shoulders and hamstrings are soo much more limber even today. Thank you!
So glad you enjoyed it!
Love this! Very challenging as I am super tight in posterior chain, but this felt wonderful. Thank you!
I am very stiff, but the postures I was able to do,and the stretching that I was capable of was relaxing and thank you.
That was so good, thank you 🙂
Exactly what I needed to stretch out my sore muscles from jogging. Thanks!
I love your full, clear, gentle voice and the wonderful practice. But I don’t like the sometimes creepy music. The quiet practices I like most.
Hi Kassandra,
Is there is a substitute for downward dog in flows? What is it?
I have a pesky shoulder issue and feel I need to be mindful not to aggravate it but still would like to do flows. Thank you, in advance, Dz
as ever I feel very nice after the practice!tank you
My practice for hard days .-)
very nice I have done this one a few times. I would like to have some pranayama
!
So relaxing. Like a full body massage.
Thankyou! That was just what i needed🙌👏💝
Wonderful class and always love your music choices/bird sounds in the background!
Loved it. Nice to get back into the longer clases 🙏
I am glad I gave myself this lomg session today! An act of surrender! Thank you
Loved it. Thankyou.