Hey yogis, in this 30 minute intermediate vinyasa flow yoga class I’ll take you through different variations of pigeon pose for a deep hip stretch. If you’re looking to increase your lower body flexibility this is an amazing class to facilitate this...
Hey yogis, today’s intermediate vinyasa flow class has a little bit of everything! From twists, hip openers, backbends, balance poses and core strength… you’ll get a really well-rounded vinyasa yoga practice in just 30 minutes. This is a true...
Hey yogis, you’ve been requesting some more challenging flows for intermediate students so I decided to put together a class that focuses on balance and core strength with lots of asymmetrical poses! I absolutely love working on balancing poses. They are always...
Hey yogis, I’m so excited to share this practice with you meant to help you improve your posture and keep your spine healthy. This intermediate vinyasa flow class will focus on strengthening your abdominals as well as the muscles along your spine which play a...
Hey yogis, this week I’m offering you another Yin Yoga & Affirmations class focusing on the emotions of JOY and OPTIMISM! Something I could personally use a bit more of lately.. This is a lovely full body stretch and you’ll need two blocks. If you...
Recent Comments