Hey yogis, today’s intermediate vinyasa flow class has a little bit of everything! From twists, hip openers, backbends, balance poses and core strength… you’ll get a really well-rounded vinyasa yoga practice in just 30 minutes. This is a true intermediate practice with a few challenges thrown in to help you build strength and improve your balance. You’ll also have the opportunity to get some good stretches as we work on shoulder, hip and hamstring flexibility.
30 min Full Body Yoga Flow – Intermediate Vinyasa Yoga NO …
Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt
Overview
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I love this class. Challenging, interesting variation of YK.
Youre the best Kassandra xxxx
Thank you so much. Appreciate you reminding me to relax in the poses as I hold a lot in my shoulders.
Woke up needing to work into opening my upper body and this fit the bill. Really enjoying March Matness!
Great relief for shoulders and back. Love it! Thank you, Kassandra
I did this as part of the March Matness Challenge and it was hard but so enjoyable! Really motivated to make it 30 days (and hopefully more!) of yoga!
Love love loved this practice!! Thank you so much!!
Great class! Feeling energised and full of power. Blessed be.
This is exactly what I needed to release the stress from my back and shoulders. Harmony, and go with the flow 🙂
👍😊
Ive just joined having taken time to enjoy your free classes. Feeling very excited to have so much choice but not sure where to start. Help!
Great class! Thank you, Kassandra.