30 min Full Body Yoga Flow – Intermediate Vinyasa Yoga NO …

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Hey yogis, today’s intermediate vinyasa flow class has a little bit of everything! From twists, hip openers, backbends, balance poses and core strength… you’ll get a really well-rounded vinyasa yoga practice in just 30 minutes. This is a true intermediate practice with a few challenges thrown in to help you build strength and improve your balance. You’ll also have the opportunity to get some good stretches as we work on shoulder, hip and hamstring flexibility.


  1. Irma

    I love this class. Challenging, interesting variation of YK.

  2. Irene sen

    Youre the best Kassandra xxxx

  3. Heidi Elston

    Thank you so much. Appreciate you reminding me to relax in the poses as I hold a lot in my shoulders.

  4. AnaGerhardt

    Woke up needing to work into opening my upper body and this fit the bill. Really enjoying March Matness!

  5. Elke Schwalm

    Great relief for shoulders and back. Love it! Thank you, Kassandra

  6. Hanneke Kroes

    I did this as part of the March Matness Challenge and it was hard but so enjoyable! Really motivated to make it 30 days (and hopefully more!) of yoga!

  7. Naomi Brown

    Love love loved this practice!! Thank you so much!!

  8. Baya Salmon-Hawk

    Great class! Feeling energised and full of power. Blessed be.

  9. Elke Schwalm

    This is exactly what I needed to release the stress from my back and shoulders. Harmony, and go with the flow ๐Ÿ™‚

  10. Shelley Gripich


  11. Sue Sanders

    Ive just joined having taken time to enjoy your free classes. Feeling very excited to have so much choice but not sure where to start. Help!


    Great class! Thank you, Kassandra.

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