Hey yogis, welcome back to my channel! This week I’m bringing you a yummy 45 minute intermediate vinyasa yoga full body toning practice. Just as the name suggests, this is going to work your entire body. You can expect to work on strength and endurance as well...
Hey yogis, in this elemental vinyasa to yin yoga class we’ll be working with the theme of air for conscious breathing and deep connection. The element of air is associated with the heart chakra and the space of the lungs. This class has a strong emphasis on...
A 40 min yoga flow focusing on the element of air Hey yogis, the final class in my elemental yoga series is an Air themed flow for conscious breathing and deep connection. The element of air is associated with the heart chakra and the space of the lungs. This class is...
This week I bring you another hour long class (okay.. so it’s actually only 53 minutes, but close enough!) that focuses on developing spine flexibility and strength. This is an intermediate practice with an extra long savasana at the end and no music throughout...
A 30 min high intensity yoga workout filmed on the beach Get bikini ready with this powerful vinyasa flow class! This is the perfect class to get your heart pumping for a challenging workout to gain strength and improve flexibility. I’m not using any props for...
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