Hey yogis, welcome back to my channel! This week I’m bringing you a yummy 45 minute intermediate vinyasa yoga full body toning practice. Just as the name suggests, this is going to work your entire body. You can expect to work on strength and endurance as well as flexibility for a well-balanced yoga class.
45 min Intermediate Vinyasa Yoga – Full Body Toning Yoga
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I love these 45-minute Intermediate Vinyasa classes! More of these, please!
Excellent, hard flow – thank you!
Terrific class! Strenuous but invigorating, good for core strength and balance. I’m putting this in my Favorites to redo when I want this kind of work-out. (I’m not ready for power yoga yet.)
Again, a new favourite! I feel so activated and I am thankful that I was able to keep up the pace and do all the poses, though wobbling and supporting in the standing ones. I will definitely do this again and the more I practise, the more I appreciate the 45 min classes. Thanks so much!
Great hard flow. Makes me sweat, & happy! Thank you. I love these 45min Vinyasa-flows.
I really loved this class it was just the right amount of challenge and a lovely flow of movement. I would like to see more of this type of class.
Loved the class, feel great thank you!
This one is one of my favorites. Tough and sweaty and satisfying. More please!
Great class, i feel proud i made it, thank you so much 🙏🏼
Great practice thank you Kassandra 💖 You’re amazing
Wow, great practice. Challenging but so worth it.
Challenging class. Focus is on leg and cor strength.
Challenging class. Focus is on core and legs. They are certainly tired. Nice twists as well. 👌
This was such a great flow! Thank you! 🥰
That was great! Bring on more!
Great flow! 💖
Wow, what a practice. Many fun and challenging transitions, I enjoyed very much🤗❤️
Loved this one. Challengeing and wonderful.
Quite a challenge for me but very with myself now – feel like a decent work out for both my lower body and shoulders. Nice anount of stretching for my tired legs too 🙂
Love this flow. Body activated. Thank you Kassandra
Fabulous after-work stretch 👊👊 Work is forgotten, thank you 💜💜
Always my fav 💜
My go to practice when im feeling under the weather. 45 golden minutes of me time. Thank you Kassandra 💜🙏
Loved this one!
Less pain more gain in my life. Love this flow. 💜 Thank you Kassandra
Love this flow. One of my favs. First one for this year is complete. I am so spoilt for choice with this App. Definitely the best present to myself last year as ive never lasted this long at something so this clearly means its meant to be. Body and mind activated, im ready for what whatever life wants to chuck my way today 💜 Namaste 💜
That’s incredible! So glad you gifted it to yourself and have kept at it
Really enjoyed this in the sunshine today. My hands and feet became a timy bit chilly but it was soooo worth it. Thank you Kassandra. 💜
Indoor flow today, by the fire. Much needed. Thank you Kassandra 💜
Love this practice! Challenging and a perfect length!