15 min Gemini Yoga Flow – Communication, Creativity & Intellect

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Full Body Yoga, Yoga Without Props, Affirmations, Zodiac Yoga

Overview

Welcome to the latest class in my new zodiac series! This practice will take you through a 17 minute flow focusing on the mutable air sign of Gemini, my moon sign! Mutable signs are adaptable and move with change. Gemini represents the archetype of the muse and is a sign of communication, social connection, networking and learning. Geminis have quick minds and quick tongues. They can be great writers, poets, thinkers and story tellers. They find inspiration through thoughts and ideas.

Gemini is also a sign of duality and there can be an overidentification with the cerebral mind and thoughts compared to feeling and embodying emotions. The shadow side of Gemini can be flaky, erratic, uncommitted, superficial, cocky, gossipy or “judgy”, perhaps using their words against others in a negative way.

This will be a fluid vinyasa flow yoga practice with some creative poses and transitions that will work on balance. No props are required although you can always have a block close by as it can be useful for poses like half moon/ardha chandrasana. This is an intermediate flow.

Affirmations for Gemini:
– I am innately creative
– My heart and mind are in perfect harmony
– My thoughts and ideas are worth sharing