Are you ready to work your upper body? This 60 minute powerful yoga flow will help you get into Wheel pose by strengthening your back, chest, shoulders, core and arms! This is a great workout to help you progress in your practice and work the posterior muscle chain....
A 15 min vinyasa yoga class to target your glues and improve your balance Hey yogis, This is an intermediate practice that will take you through poses like Warrior 3, standing splits, chair variations, pigeon, crescent lunge and eagle pose. All of the flows will help...
A 30 min high intensity yoga workout filmed on the beach ONLINE YIN YOGA TEACHER TRAINING Get certified to teach! http://bit.ly/yinytt FREE 7 Day Yin Yoga Immersion http://bit.ly/yinimmersion Get bikini ready with this powerful vinyasa flow class! This is the perfect...
Stuck at the beginner level? Here’s a 30 min vinyasa yoga class to get you to intermediate! Hey yogis! This 30 minute vinyasa yoga class is specifically for yogis who feel like they are stuck at the beginner level. This class will show you how and where you can...
Namaste yogis, this week I’m offering you a 50 minute strong Vinyasa Flow that will lead you into the apex pose of Bird of Paradise. Bird of Paradise requires shoulder flexibility since it incorporates a bind and also requires open hips and hamstrings. This is...
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