Bird of Paradise – Vinyasa Flow for Shoulders & Hamstrings Int./Adv. {50 min}

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Duration: 40-60
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips
Teacher: Kassandra Reinhardt


Namaste yogis, this week I’m offering you a 50 minute strong Vinyasa Flow that will lead you into the apex pose of Bird of Paradise. Bird of Paradise requires shoulder flexibility since it incorporates a bind and also requires open hips and hamstrings. This is certainly not a beginner class but we really prepare ourselves well for the final pose so Intermediate students may find the class really helpful to help them progress their practice! I hope you enjoy it ๐Ÿ™‚


  1. flexifish

    I really love this class – one of my alltime favourite classes that I keep looking forward to : ). Thank you so much!

    • Deborah Shibley

      Was really hoping to do this flow, but it looks like the links broken. Maybe it can be fixed?

  2. Sophia

    Wooooowww thank you Kassandra ; what an AMAZING class; one of my favourite so far ; thank you you’re the best ๐Ÿ™๐Ÿผ

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