Beach Yoga Flow for Glutes & Balance {15 min}

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Duration: < 15
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Strength, Yoga Without Props

Overview

A 15 min vinyasa yoga class to target your glues and improve your balance Hey yogis, This is an intermediate practice that will take you through poses like Warrior 3, standing splits, chair variations, pigeon, crescent lunge and eagle pose. All of the flows will help you tone and strengthen your lower body, specifically the glutes. We’ll also play with balance poses that have you standing on one leg which is a great way to strengthen your legs. I did this class on the beach so I didn’t have any props, but you might want to have 2 blocks close by for poses like standing splits. I’m also ending this practice in a short meditation instead of savasana to make it perfect for a quick morning flow. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.