A 45 min earth element themed flow for grounding and endurance Hey yogis, this special Earth Element flow was filmed in Costa Rica! I hope you’re ready for a strong and challenging practice that will focus on the earth element and the muladhara/root chakra. This...
Hey friends, I’m back with another arm balance tutorial! Elephant Trunk Pose or Eka Hasta Bhujasana requires a lot of core strength and hip flexibility. It’s a great preparation for Eight Angle Pose. Grab 2 blocks because I’ll show you how to make...
Hey friends, I’m back with another arm balance tutorial! Elephant Trunk Pose or Eka Hasta Bhujasana requires a lot of core strength and hip flexibility. It’s a great preparation for Eight Angle Pose which I will be demonstrating in a tutorial very soon!...
Hey yogis, this week’s yoga class is all about your core! This sequence can be done as a morning yoga class or anytime during the day when you need a little “pick me up”. I always find that working on strengthening my core gives me energy and focus....
Celebrate the fall equinox with this slow flow yoga class I’m so excited to be sharing this very special practice with you! This slow flow yoga class is in honor of the Autumn equinox and the changing of the seasons. This is a fluid and circular practice to...
Recent Comments