Energizing Core Yoga Ab Workout 15 min

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Duration: < 15
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Core Strength Yoga
Teacher: Kassandra Reinhardt

Overview

Hey yogis, this week’s yoga class is all about your core! This sequence can be done as a morning yoga class or anytime during the day when you need a little “pick me up”. I always find that working on strengthening my core gives me energy and focus. While this mainly focuses on abdominal strength, we’ll also engage the upper and lower back, glutes and thighs to work the mid-section as a whole.

4 Comments

  1. cleanblade@gmail.com

    I add this to a half hour session and love the extra work it requires without overworking my body.

    • cleanblade@gmail.com

      Still modifying that side plank. Ill get there!

  2. Monique Lacombe

    A nice challenge­čÖé

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