Fall Equinox Slow Flow Yoga – Honor The Seasons & Turn In {40 min}

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Full Body Yoga, Seasonal Yoga

Overview

Celebrate the fall equinox with this slow flow yoga class I’m so excited to be sharing this very special practice with you! This slow flow yoga class is in honor of the Autumn equinox and the changing of the seasons. This is a fluid and circular practice to reflect on the cyclical nature of the seasons. The Fall Equinox falls around September 20-22nd every year and it’s my favorite season! Energetically, Fall is the time where we start to turn in. Spring and Summer are a time for us to be outgoing, social and energetic whereas Fall and Winter are a time for us to turn inward, relax, regenerate and reflect. This Autumn Equinox is your opportunity to bring balance back into our lives. This practice will combine balance poses (to find balance in our lives), forward folds (to let go of frustration and disappointments) and hip openers (to open ourselves to possibilities). Craft some special time for yourself to do this practice. This is a beautiful time of ritual and if you enjoy honoring the different times of the year, you may enjoy my Lunar Yoga program for women which honors the moon cycles. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.