Fall Equinox Slow Flow Yoga – Honor The Seasons & Turn In {40 min}

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Full Body Yoga, Seasonal Yoga
Teacher: Kassandra Reinhardt

Overview

Celebrate the fall equinox with this slow flow yoga class I’m so excited to be sharing this very special practice with you! This slow flow yoga class is in honor of the Autumn equinox and the changing of the seasons. This is a fluid and circular practice to reflect on the cyclical nature of the seasons. The Fall Equinox falls around September 20-22nd every year and it’s my favorite season! Energetically, Fall is the time where we start to turn in. Spring and Summer are a time for us to be outgoing, social and energetic whereas Fall and Winter are a time for us to turn inward, relax, regenerate and reflect. This Autumn Equinox is your opportunity to bring balance back into our lives. This practice will combine balance poses (to find balance in our lives), forward folds (to let go of frustration and disappointments) and hip openers (to open ourselves to possibilities). Craft some special time for yourself to do this practice. This is a beautiful time of ritual and if you enjoy honoring the different times of the year, you may enjoy my Lunar Yoga program for women which honors the moon cycles. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.

17 Comments

  1. Neisha Mendiola

    Trying this one today even though officially equinox is Wednesday. Is a rainy day and the tart of new week so it seems fitting.

  2. Natalie Salawage

    This was a lovely way to start the season. Thank you!

  3. Lahtia Spivey

    This class was everythjng i needed!โœจ

  4. Elke Schwalm

    Good time for setting an intention for the fall – for me a new beginning as I am moving. Love the hip openers and pyramid conversions and I also added a feet up round ๐Ÿ™‚

  5. Cecilia McAleavey

    Thankyou. My Word is purpose. Namaste.

  6. Elsie Reford

    My word is Joy ๐Ÿ˜€

  7. Marianne Leather

    Loved this one! Just what I needed โ˜บ๏ธ My word is ๐Ÿ’–Nourish๐Ÿ’–

  8. victoriam

    Perfect class for today! Thank uou!

  9. Kelly Moran

    Loved this practice. Beautiful . More like these please

    • Kassandra

      Glad you love this sample from the book

  10. Sarah

    Beautiful practice on this equinox. 12 hours light, 12 hour of dark today. Feeling so balanced after doing this!

    • Kassandra

      Oh I’m so glad you did this one on the Equinox this year

  11. Deborah Bragg

    One of my favorites! ๐Ÿ’•

    • Kassandra

      I love to hear that!

  12. Anastasia Paveloff

    I adore this practice. ๐Ÿ˜ Happy Fall Equinox, all!

  13. Heather

    I typically donโ€™t embrace fall because winter is hard for me. Seasonal depression is tough and knowing fall is leading to winter makes it difficult to enjoy. I am however learning to embrace each season and the changes they have to offer. This practice was absolutely wonderful and the fall temperatures that we have started having here in TN makes it all the more enjoyable. Thank you for helping me embrace the changing of the season and I want to release the unforgiveness I have in my heart and start fresh and to slow down and enjoy whats in store for me.

  14. Fay Sallaba

    Absolutely Love AUTUMN thank You For This, We’ve Been Hibernating A Little This Week And My Daughter And I Are Celebrating Autumn This Week With Crafts And Baking And Harvest And Conker Collecting. Our Favourite Season, Thank You ๐Ÿ

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