Fall Equinox Slow Flow Yoga – Honor The Seasons & Turn In {40 min}

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Full Body Yoga, Seasonal Yoga
Teacher: Kassandra Reinhardt

Overview

Celebrate the fall equinox with this slow flow yoga class I’m so excited to be sharing this very special practice with you! This slow flow yoga class is in honor of the Autumn equinox and the changing of the seasons. This is a fluid and circular practice to reflect on the cyclical nature of the seasons. The Fall Equinox falls around September 20-22nd every year and it’s my favorite season! Energetically, Fall is the time where we start to turn in. Spring and Summer are a time for us to be outgoing, social and energetic whereas Fall and Winter are a time for us to turn inward, relax, regenerate and reflect. This Autumn Equinox is your opportunity to bring balance back into our lives. This practice will combine balance poses (to find balance in our lives), forward folds (to let go of frustration and disappointments) and hip openers (to open ourselves to possibilities). Craft some special time for yourself to do this practice. This is a beautiful time of ritual and if you enjoy honoring the different times of the year, you may enjoy my Lunar Yoga program for women which honors the moon cycles. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.

14 Comments

  1. Neisha Mendiola

    Trying this one today even though officially equinox is Wednesday. Is a rainy day and the tart of new week so it seems fitting.

  2. Natalie Salawage

    This was a lovely way to start the season. Thank you!

  3. Lahtia Spivey

    This class was everythjng i needed!✨

  4. Elke Schwalm

    Good time for setting an intention for the fall – for me a new beginning as I am moving. Love the hip openers and pyramid conversions and I also added a feet up round 🙂

  5. Cecilia McAleavey

    Thankyou. My Word is purpose. Namaste.

  6. Elsie Reford

    My word is Joy 😀

  7. Marianne Leather

    Loved this one! Just what I needed ☺️ My word is 💖Nourish💖

  8. victoriam

    Perfect class for today! Thank uou!

  9. Kelly Moran

    Loved this practice. Beautiful . More like these please

    • Kassandra

      Glad you love this sample from the book

  10. Sarah

    Beautiful practice on this equinox. 12 hours light, 12 hour of dark today. Feeling so balanced after doing this!

    • Kassandra

      Oh I’m so glad you did this one on the Equinox this year

  11. Deborah Bragg

    One of my favorites! 💕

    • Kassandra

      I love to hear that!

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