A 30 min gentle full body flow to stretch and feel good Good morning yogis, this yoga class is a very chill slow flow to give you a full body tune up! Although it will require some strength and balance, the focus of the class is really to open up tight areas of the...
Short on time but need a really good yoga class? This is it! We’re jam packing this class with everything you need like twists, hip openers, inversion, balancing poses, backbends and core work! It’s an intermediate flow that will give you a bit of a sweat...
In honor of my Lunar Yoga Program and to celebrate the Full Moon, I wanted to offer you lovely folks a Full Moon practice! Instead of doing Sun Salutations, in this class we will do Moon Salutations which move you all around your mat. You will probably be able to...
Want to master the splits? This hour long yoga flow will help you increase your hip & hamstring flexibility! Hey yogis, I’m offering you an hour long class (okay.. 55 minutes..) that focuses all on your hamstrings! If you’ve been trying to improve...
A hands free yoga class to give your shoulders, wrists and arms a break Vinyasa Flow is the style of yoga I practice the most and I absolutely love it, but it can take a toll on your wrists and shoulders! Whether you’re currently injured or just want to give...
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